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17 Dec 2023 16:28:22 UTC
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Ease Tight Hips & Shoulders Fast (Hip Lift & Reach)
Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH
Relax your hips, buttocks, waist, back, shoulders and even your neck with this great full body Somatic movement. This movement will also improve to your ability to reach and twist. Great to relax before bed or as a warm up before any type of exercise.
– WORK WITH ME
Book an Online 1-1: ➡️ https://bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH
Take a full class with me today: ➡️ https://bit.ly/44pjoe4
– SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ https://bit.ly/47k1MCw
#backpain #backpainrelief #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=c4v8u79OfxQ
Relax your hips, buttocks, waist, back, shoulders and even your neck with this great full body Somatic movement. This movement will also improve to your ability to reach and twist. Great to relax before bed or as a warm up before any type of exercise.
– WORK WITH ME
Book an Online 1-1: ➡️ https://bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH
Take a full class with me today: ➡️ https://bit.ly/44pjoe4
– SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ https://bit.ly/47k1MCw
#backpain #backpainrelief #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=c4v8u79OfxQ
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video/mp4
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English
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FREE
free-your-spine-ribs-seated-somatics
Make your ribs and back feel soft and supple today with Somatics!
In this video I'll guide you through a brief seated somatic exploration to release and relax all the muscles of the ribs, trunk and spine. When you're trunk and spine are relaxed sitting upright becomes effortless and comfortable.
Enjoy a full Learn Somatics class with me right now.
?? https://app.arketa.co/learnsomatics/on-demand
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#ribpain #backpain #learnsomatics
Music by Coma-Media from Pixabay
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Transaction
Created
7 months ago
Content Type
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video/mp4
English
Controlling
VIDEO
THE S
the-secret-to-releasing-muscle-tension
Sign up for your FREE Back Pain Relief Tutorial Video here: https://bit.ly/3uOoSy0
Learn the secret to releasing muscle tension fast. Safe, simple and effective.
Don't forget to like comment and subscribe!
Like my videos? Find them helpful? Wanna buy me a coffee? Now you can!
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#tension #relaxationtechnique #learnsomatics
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
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https://www.youtube.com/watch?v=05fs-gwHG3E
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Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
SOMAT
somatics-for-stiff-shoulders
Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH
Got stiff shoulders? Want to relax them fast?
Practice these simple and effective Somatic movements to help release tension and increase flexibility in your shoulders.
By focusing on mindful, slow movements you can retrain your muscles and nervous system. Whether you're dealing with tightness from working at a desk or recovering from an injury, these easy-to-follow techniques will help you feel, and move, better.
Let's get started on your journey to more comfortable, flexible shoulders!
- LEARN MORE
Take a full class with me today: ➡️ https://bit.ly/44pjoe4
Join Learn Somatics Mailing List: ➡️ https://bit.ly/3R4zOVH
– WORK WITH ME
Book an Online 1-1: ➡️ https://bit.ly/49Jamwh
– SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ https://bit.ly/47k1MCw
# #painrelief #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=RJhT3wTFnXo
Transaction
Created
1 hour ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SOMAT
somatic-movement-q-a-1-your-questions
You had questions, here are the answers. Got more questions? Leave them in the comments section and I'll answer them in another video.
Need help with a specific problem? Want to work with me direct?
Book an online session here ?? https://bit.ly/3z3NPsL
#somatics #somaticmovement #learnsomatics
Music by Coma-Media from Pixabay
...
https://www.youtube.com/watch?v=e37m2GgRT_c
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
LATER
lateral-and-diagonal-arch-curl-2
These movements release tension, and improve co-ordination of all the muscles of the front and back of the trunk. It also allows for freer breathing and improved posture by relaxing the belly, chest and muscles of the ribs. Pair thee movements with any Back Lift variation and any Arch & Flatten variation for even better results.
www.learnsomatics.ie
#learnsomatics #postureexercises #somaticmovement
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
...
https://www.youtube.com/watch?v=I1JMj2kVp8k
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
TWIST
twisting-at-the-waist
In this video we will explore twisting at the waist using slow leisurely movements. This movement goes great with Open Book and Washra, but you can do it together with any other movement.
Want to work with me direct? Book online at:
www.learnsomatics.ie
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
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https://www.youtube.com/watch?v=aLVUnNGJBLs
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HAMST
hamstrings-feet-free-hamstrings,-knees,
Free up your hamstrings, knees, lower legs and feet with this interesting Somatic exploration. This movement goes great with the 'Invert Evert' and/or the Walking Ex.1. If you found this video helpful share it, give it a like and don't forget to subscribe!
Want to work with me direct? Book online at:
www.learnsomatics.ie
#footpain #kneepain #hamstrings
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
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https://www.youtube.com/watch?v=aTjrwWObxUk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
TWIST
twist-your-way-to-total-body-relaxation
Sign up for your FREE Back Pain Relief Tutorial Video here: https://bit.ly/3uOoSy0
Relax your entire body with this gentle twisting exploration. Great for stiff necks, shoulders, hips and legs. Pair this with Washrag & Walking Ex. 1 for even greater comfort.
Don't forget to like comment and subscribe!
Like my videos? Find them helpful? Wanna buy me a coffee? Now you can!
https://www.buymeacoffee.com/learnsom...
Want to work with me direct? Book online at:
www.learnsomatics.ie
#relaxation #tensionrelief #learnsomatics
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
...
https://www.youtube.com/watch?v=FOudp7VcnBw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WALKI
walking-exercise-1-for-smooth,-free
Walking Exercise 1 is all about improving the movement of the hips and legs, particularly the forward back action of the pelvis in walking. If you like to hike or take long walks, you will love this movement. Pair with the Hip Hikers and/or Washrag for a short and effective Somatic movement practice that will help walking feel much comfortable.
Want to work with me direct? Book online at:
www.learnsomatics.ie
#hippain #legpain #painrelief
Surreal by Unwritten Stories | https://soundcloud.com/unwritten-stories
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/...
...
https://www.youtube.com/watch?v=BfGkE3kPPOQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English