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My Volume Went DOWN, and My Gains Went UP
?GET YOUR PROGRAM HERE - SHOCK YOUR PAST SELF: https://www.revivalfitness.org/programs
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?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier)
?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL)
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Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.
TIMESTAMPS
0:00 Sketchy Science
0:41 Mike Mentzer Craze
2:21 Volume Meta Analysis
5:15 10-20 Sets Per Week
7:13 Size vs Strength Stupidity
8:00 Adjusted Volume Tiers
9:13 Is More Better?
10:24 You Need to Recover
11:29 Naturals Can't Have It All
12:36 Junk Volume
13:17 The Real World
14:23 My Recommendations
my volume went down and my gains went up hit mike mentzer low high recovery junk how much many gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#Hypertrophy #GymProgress #REVIVALFitness
...
https://www.youtube.com/watch?v=I2hT7eXpe1Q
?10% OFF at Kinetic Kings: https://glnk.io/p9w6q/gospelofmatthew (code: MK)
?PATREON (1-on-1 MESSAGING + DISCORD):
https://www.patreon.com/MKAngeletti
?COACHING / CONSULTATIONS:
book . angeletti @ gmail . com
?20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20)
?️♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness
?️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25)
?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier)
?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL)
?️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL)
?AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness
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?TIP JAR: https://paypal.me/mkangeletti / https://cash.app/$MKAngeletti
?FOLLOW: https://instagram.com/gospelofmatthew
Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.
TIMESTAMPS
0:00 Sketchy Science
0:41 Mike Mentzer Craze
2:21 Volume Meta Analysis
5:15 10-20 Sets Per Week
7:13 Size vs Strength Stupidity
8:00 Adjusted Volume Tiers
9:13 Is More Better?
10:24 You Need to Recover
11:29 Naturals Can't Have It All
12:36 Junk Volume
13:17 The Real World
14:23 My Recommendations
my volume went down and my gains went up hit mike mentzer low high recovery junk how much many gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#Hypertrophy #GymProgress #REVIVALFitness
...
https://www.youtube.com/watch?v=I2hT7eXpe1Q
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GREG
greg-doucette-debunks-his-own
Greg Doucette once again lies about "maingaining." His own words debunk his low IQ theory. Why main gaining will keep you small and weak.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
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? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
rf. revival fitness greg doucette. maingaining does not work. re: greg doucette - why "maingaining" is not optimal for long term muscle growth. maingaining is a myth. gaintaining. greg doucette exposed. greg doucette lies. g shred is over party. bulk vs cut. maingain the right way. lean bulk. slow bulk. bulk vs maingain. why skinny guys must bulk. greg doucette low iq. greg doucette is a fraud. athlean x proves you can't be shredded and strong. ab anxiety: the obsession killing your gains. the truth about bulking and cutting. should i bulk or cut. should i cut or bulk. hardgainer should i bulk or cut. skinny guy cut or bulk. skinny fat solution. how to fix skinny fat. greg doucette debunks his own maingaining theory. mk angeletti. greg doucette roasted. maingaining lies. skinny guys build muscle.
#Maingaining #GregDoucette #REVIVALFitness
...
https://www.youtube.com/watch?v=YbPoyq0JOTc
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WHEN
when-you-take-gym-crush-too-literally...
?️♂️HOME GYM ITEMS I RECOMMEND: https://www.amazon.com/shop/revivalfitness
?ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS:
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?BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL for 15% off)
?️ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL for 15% off)
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Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
when you take gym crush too literally. are guys trying to die in the gym? revival fitness shorts. how to lift weights safely. woman crushed by 400 pound barbell in mexico gym. how to make sure this never happens in a gym again. squat fails bar drops on spotter.
#GymCrush #Shorts #REVIVALFitness
...
https://www.youtube.com/watch?v=kOn_fH9VDnc
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25k-saturday-night-livestream
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?️CHECK YOUR HORMONES, AT HOME: https://trylgc.com/revivalfitness (code: REVIVAL for 30% off)
?HACK YOUR METABOLISM (LEARN IF YOU’RE BURNING CARBS VS FATS):
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?D MOOSE FITNESS PRODUCTS: https://www.dmoose.com/?ref=9CzQILimxafYH (code: REVIVAL for 10% off)
?BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL for 15% off)
?️ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL for 15% off)
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Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
...
https://www.youtube.com/watch?v=VlzSP1u3n-0
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ISAIA
isaiah-miranda-is-everything-wrong-with
Isaiah Miranda is everything wrong with fitness. Not only a fake natty, but a fake natty who can't even lie properly. Sad.
Chest up, shoulders back. All aboard the Gain Train!
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? FRESH MEMES: https://instagram.com/fitness.revival
? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
HOOK GRIP TUTORIAL: https://youtu.be/GD97UOje7Vc
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
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isaiah miranda natty or not status. isaiah miranda. isaiah miranda greg doucette. more plates more dates. how to spot a fake natty. natural testosterone levels. kenny ko. fake natties. these fake natties need to stop. fitness industry. everything wrong with fitness. natty or not is a waste of time. mk angeletti. psa: why natty or not is a waste of time.
#IsaiahMiranda #FakeNatty #REVIVALFitness
...
https://www.youtube.com/watch?v=N1dixUoJLkk
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TRAIN
trainer-reacts-to-lonzo-ball-bad-weight
Lonzo Ball posted a workout video, and his bad form is getting a lot of attention. Trainer explains why he is putting himself at injury risk, and how to properly perform the exercise.
Chest up, shoulders back. All aboard the Gain Train!
--REVIVAL Fitness--
FIND BUDGET EQUIPMENT HERE: https://www.amazon.com/b?_encoding=UTF8&tag=angeletti-20&linkCode=ur2&linkId=9a0784855879cfbd4351c1dd6a8dcb70&camp=1789&creative=9325&node=3375251
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
Lonzo Ball 2020 workout. Lonzo Ball bench press. Lonzo Ball shoulder press. Lonzo Ball injury workout. Lonzo Ball pelicans workout. Big Baller Brand. Personal Trainer reacts. Personal Trainer reacts to Lonzo Ball. Worst workout mistakes. Bad form explained. Lonzo Ball proper form explained. Lonzo Ball bad form breakdown.
#LonzoBall #LonzoBallWorkout #TrainerReacts
...
https://www.youtube.com/watch?v=FS__Aogtv9U
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MODER
modern-gym-culture-in-a-nutshell
Modern gym culture is sad, and this video is a great example why.
Chest up, shoulders back. All aboard the Gain Train!
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?FOLLOW: https://instagram.com/gospelofmatthew
modern gym culture in a nutshell ?♂️. tik tok fitness cringe. dry scoop preworkout challenge. pre workout challenge. dryscoop. zyzz song music dance. max euceda. justin lee. tristyn lee. larry wheels. noel deyzel. matt vena. sean nalewaynj shorts. gym kings daily. embrace masculinity. onlysarms. only sarms. more plates more dates. reject modernity. you're fatphobic if you workout. revival fitness preworkout. science based. rf. athlean x shorts. revival fitness bulking. revival fitness abs. abs are not made in the kitchen. how to get visible abs. the state of the fitness industry. how the fitness industry made body dysmorphia normal. fitness shorts funny. fitness shorts girl. the only way to take preworkout. pwo. best preworkouts for bodybuilding. how fit influencers scare you away from bulking. hardstyle gym playlist. fitness influencer. ifbb pro. tiktok fitness girl. tiktok fitness challenge. tiktok dry scoop. tik tok songs. tik tok sounds. sikkunt. glorified rave. stop dry scooping your preworkout. sickkunt. dry scoop gone wrong. dry scoop fails. this is what training hard really looks like. gym memes. revival fitness push pull legs. ab anxiety.
#DryScoop #Shorts #REVIVALFitness
...
https://www.youtube.com/watch?v=eTnBgGKkklU
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WHEN
when-you're-alpha-but-can't-squat-225
?️♂️HOME GYM ITEMS I RECOMMEND: https://www.amazon.com/shop/revivalfitness
?ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS:
book . angeletti @ gmail . com
?PATREON (DIRECT 1-on-1 QUESTIONS): https://www.patreon.com/MKAngeletti?fan_landing=true
?CHANNEL MEMBERSHIP (EXCLUSIVE Q&As + DISCORD):
https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join
?BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL for 15% off)
?️ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL for 15% off)
?️CHECK YOUR HORMONES, AT HOME: https://trylgc.com/revivalfitness (code: REVIVAL for 30% off)
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Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
when you're alpha but can't squat 225. women are mogging men in gyms today. how not to meet girls at the gym. weak men. masculinity in crisis. soy boy. real men. revival fitness fresh and fit fake alpha males. gospelofmatthew. rf. mk angeletti. revival fitness wheat waffles. jordan peterson. joe rogan experience. powerfuljre. hamza workout adonis. women are mogging men in gyms today. red pill redpill motivation affirmations. gym girl enchanted by sigma grindset. jocko willink. david goggins. the33secrets. the rational male. coach red pill. how to be an alpha male characteristics strategies mindset. alpha mentality. traits of alpha males sigma males. the sigma male grindset is astrology for men.
#AlphaMale #Shorts #REVIVALFitness
...
https://www.youtube.com/watch?v=HPEYd9ZCxJc
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Created
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5 SIG
5-signs-you-don't-value-your-time
5 signs you're wasting time in everyday life. These unproductive habits can lead to procrastination, self doubt, and more.
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
?MERCH: https://teespring.com/stores/mkangeletti
?HELP SUPPORT THIS CHANNEL ON AMAZON (no cost to you): https://www.amazon.com/b?_encoding=UTF8&tag=angeletti-20&linkCode=ur2&linkId=9a0784855879cfbd4351c1dd6a8dcb70&camp=1789&creative=9325&node=3375251
? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
5 signs you don't value your time. 5 signs you dont value your time. unproductive habits. how to stop procrastinating. how to stop procrastination. why do i always procrastinate. habits that lead to procrastination. tips to stop procrastinating. rf. mk angeletti. onlysarms. only sarms. tips to stop wasting time. stop wasting time arnold. joe rogan motivational speech. high value man. sigma male characteristics. gary vee motivation. productive daily routine. how to avoid small talk. i hate small talk. dating apps are a waste of time. monk mode. mindset motivation. alpha mindset. dating is dead. dating apps are trash. dating apps are dead. all young men need to watch this video. the sigma male is astrology for men. this is why girls don't respect you. jordan peterson wasting time. jordan peterson motivation. jordan peterson clean your room. how to be more productive. tips to improve productivity. how to get more done. roommate never stops talking. day in the life. minimalist. daily routine. matt d'avella. roommate never shuts up. ruminating. ruminating depression. how to stop ruminating. how to stop thinking about the past. how to stop wasting time on social media. how to stop wasting time on phone.
#SelfImprovement #Productivity #REVIVALFitness
...
https://www.youtube.com/watch?v=kUt7ZAk68Sw
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ATHLE
athlean-x-is-still-using-fake-weights!
?️♂️HOME GYM ITEMS I RECOMMEND: https://www.amazon.com/shop/revivalfitness
?ONLINE COACHING / CUSTOM PROGRAMS:
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?BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL for 15% off)
?️ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL for 15% off)
?️CHECK YOUR HORMONES, AT HOME: https://trylgc.com/revivalfitness (code: REVIVAL for 30% off)
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https://www.youtube.com/watch?v=FvTXAFuK_aA
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Created
1 year ago
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video/mp4
English