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8 Best Vertical Jump Exercises -- That Will Help You Jump Higher
So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for?
If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem.
All Exercises Are NOT Created Equal
The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper.
Don't Reinvent The Wheel
Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy.
In order to do this, you need to make sure you answer the following questions:
What exercises will help me jump higher?
How many reps should I do in the workout?
In what order should I complete the exercises?
How many days a week should I do the exercises?
How do I properly warm-up and cool-down after each workout?
How do I properly do the exercises to lessen the chance of injury?
For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results.
Good... Better... Best...
Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle.
In order to do this successfully, you need to have a plan and take action.
You often hear coaches say you are either getting better or you are getting worse. What does this actually mean?
If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing.
If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump.
Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages.
He has also put together a list of th
...
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How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
...
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➡️The Best Vertical Jump Program! Start now!!
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Creatine: https://amzn.to/3f93xw0
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How to Do 8 Different Plyometric Exercises
#Shorts
#Legexercises
#Upperbodyexercises
#Exercisesforrunners
#Benefits
#Cautions
#Takeaway
What are plyometric exercises?
Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.
Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness.
Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively.
If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises.
Leg exercises
There are many plyometric exercises for the legs, including:
Squat jumps
Stand with your feet slightly wider than your hips.
Lower your body to squat down.
Press up through your feet, engage your abdominals, and jump up explosively.
Lift your arms overhead as you jump.
Upon landing, lower yourself back down to the squatting position.
Do 2 to 3 sets of 10 repetitions.
Reverse lunge knee-ups
Start in a standing lunge with your left foot forward.
Place your right hand on the floor next to your front foot and extend your left arm straight back.
Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down.
Upon landing, move back into the starting lunge position.
Continue for 30 seconds.
Then do the opposite side.
Upper body exercises
You can also do plyometric exercises that target your upper body muscles. Here are a couple:
Burpees
From standing, bend your legs to come into a squat position.
Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight.
Lower your chest to the floor for one push-up.
Jump your feet forward to the outside of your hands, coming into a squat.
Explosively jump up and lift your arms overhead.
Do 2 to 3 sets of 8 to 12 repetitions.
Clapping push-ups
Start in a plank position.
Do a regular push-up by lowering your body down toward the floor.
As you press up, push hard enough to lift your hands and body as high off the ground as possible.
Clap your hands together.
Return to the starting position.
Continue for 30 seconds.
Exercises for runners
The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles.
Box jumps
For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg.
From standing, squat down to jump onto the box with both feet.
Lift your arms up as you jump to gain momentum.
Jump up and backward off the box, gently landing with bent knees.
Do 2 to 3 sets of 8 to 12 repetitions.
Stairway hops
Start at the bottom of a staircase.
Hop up the stairs on your right leg.
Walk back down.
Then do the opposite side.
Tuck jumps
This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction.
Stand with your knees slightly bent and your feet shoulder-width apart.
Bend your knees and then jump up as high as you can, bringing your knees up towards your chest.
Do 2 to 3 sets of 10 to 12 repetitions.
Lateral bounds
This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players.
Start in a squat position, balancing on your right leg.
Explosively jump as high and far to the left as possible.
Land on your left leg in a squat position.
Explosively jump as high and far to the right as possible.
Land back in the starting position.
Do 3 to 5 sets of 5 to 10 repetitions.
...
https://www.youtube.com/watch?v=P7hDAJ4tRBs
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8 Best Vertical Jump Exercises -- That
8 Best Vertical Jump Exercises
So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for?
If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem.
All Exercises Are NOT Created Equal
The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper.
Don't Reinvent The Wheel
Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy.
In order to do this, you need to make sure you answer the following questions:
What exercises will help me jump higher?
How many reps should I do in the workout?
In what order should I complete the exercises?
How many days a week should I do the exercises?
How do I properly warm-up and cool-down after each workout?
How do I properly do the exercises to lessen the chance of injury?
For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results.
Good... Better... Best...
Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle.
In order to do this successfully, you need to have a plan and take action.
You often hear coaches say you are either getting better or you are getting worse. What does this actually mean?
If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing.
If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump.
Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages.
He has also put together a list of the 8 best vertical jump exercises that should be a part of any exercise program in which athletes are trying to increase their vertical leap.
8 Best Vertical Jump Exercises
1. Squat (Goble
...
https://www.youtube.com/watch?v=Tj-Wp6jK-Uw
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How to Gain 5 Inches of Vertical Jump in 3 Weeks
Every basketball junkie has dreams of dunking over their opponent on the court. It seems that is part of the right to athletic manhood. Every little kid always asks the older high school athlete if they can “slam”. Sometimes the response is I can get rim or can dunk a tennis ball. Once an athlete has broken “the dunk barrier”, they get creative, one-hand, two-hand, tomahawk, one step, two legs, reverse. Dreams of entering the NBA dunk contest are always in the back of player’s mind, and the 5’7 Spud Webb only encouraged everyone’s dreams.
The first athlete was more of a long play. He started at a younger age and would come and go with his extensive basketball schedule. His biggest issue was his tibial torsion. With his shins twisting, it was difficult to get lateral stability that created the issue of getting a stable base from which to jump. With an extensive amount of work to his hips, we finally got to the point where he could get his body lined up to jump in a vertical fashion. As a 6’1 guard, he needed to turn heads to get the attention he needed to move on to the next level. This is where the big drive came from to get a big jump. He needed an explosion. He started at 24 inches, and his last jump before leaving for college was 36.5”.
Another athlete was a quick fix. A good athlete and a better hurdler came in for an assessment. We found that his ankle rocker was off. And he jumped with his back and used very little legs. But, being an explosive athlete he still jumped 25”. Three weeks later and some ankle work, he hit 31”. Since then, he has hit 32.4.
Both athletes and many more lack the ability to jump with their legs. As mentioned in my Ankle Rocker article, if an athlete cannot bend at the ankle, their body needs to rotate around the hips to gain velocity to throw the body vertically. And now the lift comes from the arm throw and the straightening of the spine. Legs just finish the movement. There is no drive. It is all throw. To get the drive from the legs, the ankles need to bend forward to create space for the hips to drop. So, the drive becomes vertical and from the hips, thighs and calves. To develop this, I created a circuit that we warm up with every workout. Some of the results have been incredible. I had two athletes put 5 inches on their vertical in 2-3 weeks.
After the athletes have the basic ankle rocker down and single leg squats, we move into the following workout.
The first exercise is what w
...
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8 Best Vertical Jump Exercises -- That
8 Best Vertical Jump Exercises
So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for?
If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem.
All Exercises Are NOT Created Equal
The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper.
Don't Reinvent The Wheel
Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy.
In order to do this, you need to make sure you answer the following questions:
What exercises will help me jump higher?
How many reps should I do in the workout?
In what order should I complete the exercises?
How many days a week should I do the exercises?
How do I properly warm-up and cool-down after each workout?
How do I properly do the exercises to lessen the chance of injury?
For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results.
Good... Better... Best...
Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle.
In order to do this successfully, you need to have a plan and take action.
You often hear coaches say you are either getting better or you are getting worse. What does this actually mean?
If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing.
If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump.
Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages.
He has also put together a list of the 8 best vertical jump exercises that should be a part of any exercise program in which athletes are trying to increase their vertical leap.
8 Best Vertical Jump Exercises
1. Squat (Goble
...
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8 Best Vertical Jump Exercises
So you want to jump higher? And you know that with exercise you can make this happen? Or maybe you tried some exercises and didn't see the results you had hoped for?
If this sounds like you, the good news is that you are not alone. No matter the sport you are looking to increase your vertical leap for, there is a solution to your problem.
All Exercises Are NOT Created Equal
The truth is not every exercise is equal in benefits for jumping higher and increasing your vertical leap. Also, there are many variables that go into creating a plan that makes you a more explosive leaper.
Don't Reinvent The Wheel
Ok, so maybe you DID stay at a Holiday Inn last night and you DO feel like an expert in putting together a vertical leap workout. You still want to make sure you get the biggest bang for your buck and do not waste your time and energy.
In order to do this, you need to make sure you answer the following questions:
What exercises will help me jump higher?
How many reps should I do in the workout?
In what order should I complete the exercises?
How many days a week should I do the exercises?
How do I properly warm-up and cool-down after each workout?
How do I properly do the exercises to lessen the chance of injury?
For these reasons and more, I highly recommend you follow a program that has been planned by a professional and has shown proven results.
Good... Better... Best...
Whether you're a good athlete just wanting to get better, or a great athlete wanting to get to the next level, one thing is always true -- becoming more athletic is a BIG piece to that puzzle.
In order to do this successfully, you need to have a plan and take action.
You often hear coaches say you are either getting better or you are getting worse. What does this actually mean?
If you're NOT working to improve and others ARE working to improve, then they are passing you by. So in essence, you are becoming worse when you choose a path of doing nothing.
If you don't want this to happen, work on becoming the BEST athlete you can become. And for almost all sports, a huge part of that means improving your athleticism and increasing how high you jump.
Cody Roberts is an expert in this field. His Athletic Development Program specifically contains exercises to help increase your vertical leap. Cody has designed several 12 week workout programs to improve the athleticism of athletes of all ages.
He has also put together a list of the 8 best vertical jump exercises that should be a part of any exercise program in which athletes are trying to increase their vertical leap
8 Best Vertical Jump Exercises
1. Squat (Goblet, Front, Back)
Great exercises for getting stronger. Make sure to use proper technique when performing the goblet, front, and back squats
2. RDL (Romanian Dead Lift)/Back Extension
RDL's will help strengthen and engage your posterior chain muscles.
3. Seated Calf Raise
Calf raises will help strengthen the lower leg as well as promote a proper range of motion and control as you jump
4. Snap Downs
This exercise helps your body learn to properly load and prepare to jump. It also helps you do this with velocity which is important to increasing your leaping ability
5. Seated Box Jumps
Jumping is about being explosive and this is one of the best exercises for teaching your body to become more explosive
6. Vertical Medicine Ball Throws
Using a medicine ball and doing vertical tosses force your body to generate maximum power with your loader body using a small external load
7. Hang Clean
Research supports using hang cleans in any program designed to increase vertical leap. Hang cleans work on your posterior chain power and coordination.
8. Hop to Box Jump
Hop to box jumps use the stretch shortening cycle to load and explode, which helps increase your vertical leap.
While there are more parts to increasing your jumping ability, these exercises should be incorporated into any workout program designed to make you more athletic and jump higher.
Take Control and Do Something About It
One of my favorite things about sports truly is the life lessons taught in each sport. There are hundreds of positive lessons I think sports can help teach people in life.
One of those lessons kids learn in sports is that you are in control of your destiny and you change the trajectory of your life's path.
Why is this so important to me? I've seen so many kids who feel like they can't change. Or they feel sorry for themselves and think... I wasn't blessed with a 40" vertical leap and there is nothing I can do about it.
THIS VERT IS INSANE ?? #Shorts
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