in this video I explain why you should do meditation and what you learn in the 100 days challenge.
This course is for beginners who want a fun and effective way to grasp and explore the fundamentals. We start with the basics: the parts of the preparation of the body, tuningin, meditation techniques, and closing with self care. Every leson contains guiding pointers, introduction, links with yijing and daoist/chinese medicine, as well as how to integrate meditation in other practices (such as acupuncture, massage, taiji gongfu etc), and ofcourse in daily life, communication, conflict resolving etc.
By the end of this course, you’ll not only have a working knowledge of how to meditate, but be able to meditate the rest of your life in the most effective way possible, grasping the essentials of neidan-internal meditative alchemy.
Better: You will also be ready to join the 'meditation instructor course' , improve medicine practice, develop much better skills in breathwork, massage, taiji gongfu (taiji quan/chuan) qigong (chi kung). Best of all, after the 100 day meditation there still is a whole developmental process to control health, lifestyle and so on to hack, game, and master. You become a ' Daolander' .

To join this opportunity, follow this link:
https://daoland.samcart.com/products/100-days-meditation-challenge/

chapters of the video:
00:00 Introduction into the miserable life
00:58 role of meditation to relieve suffering
01:27 functions of the challenge
02:37 content of the challenge
04:05 strong points of the challenge
04:37 Who am I and where to find me
05:09 what most meditation courses get wrong
05:23 set op of the challenge
05:50 want to learn meditation?
06:20 bonus upon timely completion
06:30 Why most teachers never managed this level
06:55 some teacher namedropping
07:28 what motivates me and benefits you
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https://www.youtube.com/watch?v=yGT7Wu_HSPE