This kettlebell cardio workout comes with a free PDF you can download from our website at http://bit.ly/power-complex Burn some serious calories with this workout. In the PDF I'll also explain how you can program this kettlebell combo and how it changes the effects of the workout. I'll explain how you can program this as a 12-minute workout for cardio or for strength and power. This #kettlebell #workout requires two kettlebells. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=3zvBn98DjBk

Join the World Kettlebell Community http://kettlebell.community/ Here is a nice kettlebell complex I put together which I like to call the "Kettlebell Octo Complex". Come and train in Vietnam with me www.gymelite.vn Let us know in the comment section below what you think and how many you did at what weight? Please like, share and comment if you want to see more videos. thanks ... https://www.youtube.com/watch?v=G9Tv8E7M3IU