Check out this 5-minute ab circuit to burn those abs SO good with NO gym or No Equipment needed! For more home workouts download the G-FIT APP: app.ginaaliotti.com ... https://www.youtube.com/watch?v=4O54yuHF9JU

The G-Fit Academy is the all inclusive blueprint on how to live a healthy lifestyle from the inside out. The blueprint for what will allow you to reach your goals, maintain them and learn how to stay on track no matter what comes up in life. We dive deep into the lifestyle, ALIGNING with your goals, DETOXING from what is not serving you so we can step in and ACTIVATE and accelerate Fat Loss then learn how to maintain those goals and finally RECOGNIZE when we are falling off so we can pull ourselves back quickly to realign. This is a 16- week small group program that allows for deep connections that will last a lifetime. Feeling frustrated, stuck, lost, as if you are doing all the things but something isn't working. This is the complete system will give you the clarity, focus and direction to completely change your body, mind and entire life! See what Jill has to say about her experience... https://ginaaliotti.com/gfit-academy/ ... https://www.youtube.com/watch?v=PceDmmTohtw

Stand with your feet shoulder-width distance apart. Start by doing a regular squat, bringing your arms out directly in front of you so that they are parallel to the ground. Engage your core, then jump up explosively while you bring your arms back down to the sides of your body. As you land, lower back down in the bottom of a squat with arms out in front of your body and repeat. G-Tip: The goal of this squat is to make as little noise with your feet as possible upon landing. Use your arms to stabilize your squat and land gracefully. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=KRSOEUy5Yvc

-15 push ups -15 2-count pulse bodyweight squats -15 crossover lunges -15 plank leg raises, squeezing glutes Rest and repeat 4x Dig deep! ... https://www.youtube.com/watch?v=3SUYGKLjWOE