Published By
Created On
30 Jun 2021 18:47:29 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Pseudo planche pushups
52 cm (20.5 inch) lean
Semi supinated grip
1 sec pause at top and bottom
7 reps @ rpe 8-8.5
.
.
.
Need to work on protraction and maintaining the lean while pushing up
#pushups #calisthenics #gst
...
https://www.youtube.com/watch?v=kd0MuyRhEjc
Semi supinated grip
1 sec pause at top and bottom
7 reps @ rpe 8-8.5
.
.
.
Need to work on protraction and maintaining the lean while pushing up
#pushups #calisthenics #gst
...
https://www.youtube.com/watch?v=kd0MuyRhEjc
Author
Content Type
Unspecified
video/mp4
Language
English
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