I am going to teach you on how you can strengthen your immune system with a delicious and simple smoothie that you can make in just 5 minutes! Get the full recipe here: https://highenergygirl.com/simple-and-easy-immunity-boosting-smoothie-my-secret-recipe/ Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below. We talk about: 1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming. 2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well. 3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy. 4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule. ======================================================== Please join my new Facebook Group: https://www.facebook.com/groups/HighE... Learn more health tips at http://HighEnergyGirl.com Join the Challenge at https://www.leanladychallenge.com ... https://www.youtube.com/watch?v=kWCDAI2EFeA

Spring is here and it is a great time to cleanse your body and shed that winter coat. Cleansing is a great way to kickstart your health program, shed those extra pounds, and create more energy! http://HighEnergyGirl.com ... https://www.youtube.com/watch?v=m09mow8tspc

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. ... https://www.youtube.com/watch?v=i9YEQKbXDGc

Medyhne is an Australian Spiritual Teacher, Energy Healer, Retreat Leader, multi-book Author, Singer-songwriter & artist who focuses on balance, Spirituality & Holistic Wellness. She is a Mum of 3 older children. She is dedicated to her service of Holistic Coaching, Spiritual Healing & Mentoring. An Entrepreneurial Creative Spirit with two tertiary qualifications from Monash University, Clayton. A Bachelor Of Arts incorporating Psychology & Sociology & a Post Graduate Diploma. Her Sessions bring profound transformation with individual clients (adults & kids) group classes, workshops & International Retreats such as the “Abundance Pray Love” Bali Retreat with US Media Identity & Coach, Abiola Abrams in 2017. She is now a regular Radio Host on the popular US Radio Network Healthylife.net with over 1.3 Million listeners per month syndicated to 135 Countries Worldwide. Medyhne has studied multiple Alternative Therapies. She is a Reiki Master, has a US Minister of Healing Qualification incorporating 3 Levels of Full Sensory Perception Healing, she has completed Meditation Teacher Training, Kinergetics ~ a form of Kinesiology & Energy Work plus multiple other fields such as Lightwork Healing. These all combine with her intuition & Divine guidance to bring her own unique blend of Healing & Holistic Life Coaching to the World. She is passionately dedicated to the evolution of Humanity & Human Rights issues & is currently working with United Network Oceania – a truth News platform for Oceania. Her major focus at this time is in her role as Ambassador to the Oceania Restoration Council which creates projects to transform Oceania. This Website can be found at https://oceaniarestorationcouncil.com She pursues multiple creative endeavors from commissioned Artist/Painter, published Author of multiple books for Adults & Children, Regional & International Radio Host, Internationally published Singer/Songwriter & Recording Artist with a song in an International Movie, two Music Videos & an Animated Children’s Video. She is passionately dedicated to the evolution of all living forms, Humanity & Human & Animal Rights issues & is Co-founder of various initiatives & projects, such as the truth News platform for the Oceania Region entitled United Network Oceania. Her major focus is currently her role as Ambassador for the Oceania Restoration Council based in the Byron Region & creating transformational restoration for Oceania. This website can be found at https://oceaniarestorationcouncil.com ... https://www.youtube.com/watch?v=Q7cRV2r_iio