Guided Meditation - Ik OanKar Mantra meditation Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanak.naam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org Some videos features the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g ... https://www.youtube.com/watch?v=SCSujy3hbh8

How do we come to a place in our lives where we start to feel consistently better about everything and life starts to feel peace, joyful and blissful (Anand)? Journey with us in this Anand Sahib Katha explanation video series (English katha) to learn Anand Sahib (English translation and meaning) and explore how the composition of Anand Sahib (in English), written by Guru Amar Das Ji relates to everyday life and gives answers to the meaning of life and how to find purpose in life. In this video Satpal Singh explores verse 31 of Anand Sahib (meaning): har raas mayree man vanjaaraa. har raas mayree man vanjaaraa satgur tay raas jaanee. har har nit japihu jee-ahu laahaa khatihu dihaarhee. ayhu Dhan tinaa mili-aa jin har aapay bhaanaa. kahai naanak har raas mayree man ho-aa vanjaaraa. ||31|| Satpal covers the following topics: 00:00 Translation of Anand Sahib Verse 31 02:14 Manage your mind like a successful business 05:35 What is the deeper purpose of life? 10:07 Evolution of the mind and spirit / Caterpillar to butterfly analogy 13:53 Why we need a spiritual teacher or Guru 18:11 How do we spend each moment of our life? 25:05 What to do when feeling spiritual disappointment? Watch all episodes of Anand Sahib English Katha here: https://www.youtube.com/playlist?list=PLcfWqGbTrBFo-WqwvGAUIUn3zKSG7oS7s #AnandSahib #AnandSahibTranslation #AnandSahibEnglish - - - About Nanak Naam: We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this. Learn more about Guru Nanak's wisdom here: Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766 SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Website: http://www.nanaknaam.org ... https://www.youtube.com/watch?v=1npvFejJicY