A couple of ideas in here to improve your overhead mobility for the bar, and the #squat itself. https://www.facebook.com/groups/unconventional.training/ Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=UqmLgyYClFM

I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. More details about this exercise on https://www.cavemantraining.com/caveman-mobility/hip-mobility-90-90/ The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure you progress appropriately. It's not the exercise that's at fault, its the progression. Hip external rotation Gluteus maximus Piriformis Quadratus femoris Obturator internus Obturator externus Superior gemellus Inferior gemellus Sartorius Hip abduction Gluteus medius Gluteus minimus Tensor fasciae latae Sartorius Hip internal rotation Gluteus medius Gluteus minimus Tensor fasciae latae Hip adduction Adductor longus Adductor brevis Pectineus Gracilis SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=8sjy4hBXBBM