Let’s make sure the hips are mobile and the tissues surrounding them are strong! _ As a College strength coach, I’d see this all the time during field work (high knees, A skips, wall slides, high knee carioca’s etc.) _ An easy way to spot it is when an athlete’s chest sinks towards the knees during those dynamic types of hip flexion. _ From another perspective we can also dive into relative flexibility. Stiffness in one area will tend to cause excess mobility in another. Therefore, if the thoracic spine is stiff the cervical spine and lumbar spine will need greater motion to compensate. _ This leads to excessive motion in those areas. Probably a good call to assess hip mobility/pelvic stability AND thoracic mobility if this movement pattern is apparent. ... https://www.youtube.com/watch?v=He7HvF4QhVo

MOBILITY / PROPRIOCEPTION ... https://www.youtube.com/watch?v=PRaES3iTHJo