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Created On
25 Aug 2020 17:23:09 UTC
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Hydration and Replenishing Electrolytes
Drinking water is not sufficient when working in extreme heat. In fact, water alone my washout body salts and mineral that need to be replaced with electrolytes.
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https://www.youtube.com/watch?v=hFIVD5sf6-c
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https://www.youtube.com/watch?v=hFIVD5sf6-c
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