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@SuperiorAthletes
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11 May 2021 17:47:13 UTC
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How To Increase Your Speed | Speed Training For Basketball
In this video I talk about my 3 stages that are going to help you increase your speed. I reference basketball a few times in this video, but the tips I give are not limited to basketball performance. In most sports we are sprinting constantly so it is very important that we train for speed, especially if this is a weakness. Speed training is going to be complimentary to things like footwork, vertical jump, quickness, and more. Having a faster sprint time kind of brings it all together and creates the total package!

Three Stages I Discuss:
Sprint Mechanics
Sprint Strength Training
Speed Plyometrics

Although their is a lot of different things to talk about with speed training, these are the things I touch on. I give a couple examples of getting better sprint mechanics, I give a couple of my favorite exercises for speed, and some of the best plyometric exercises for speed.

I hope this was helpful! Thanks for watching!


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Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7

Download your FREE conditioning program today!!
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CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Twitter: https://twitter.com/sethhthomas

QUESTIONS OR PERSONALIZED COACHING?
Email: thomashseth12@gmail.com

#howtoincreaseyourspeed #speedtrainingforbasketball #speedtraining #sprintmechanics #exercisesforspeed #plyometricsforspeed #howtoincreasespeed #howtorunfaster
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