Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
Some snippets of just some messing around on the pole. Thought of a combo to try one night laying in bed....so you'll see that one a few times in the video. (SM extended butterfly to inverted thigh hold) Also did a lil ab work out while on the pole =P
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https://www.youtube.com/watch?v=MFmZU_rSDNA
Okay, so my dance is a little sloppy hehe. I dragged my heel on the ceiling going into the jade, kicked the pole doing floor work etc. But it's always fun to just dance!
If you dance to this song please post/share it!! =)
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https://www.youtube.com/watch?v=s7eyKptfgyU
Doing some more playing and practicing on spin mode. Decided I'm gonna try and work abit more on using spin cuz it's abit different of a workout compared to static. Both are great in their own ways!
So here's an unedited video of me messing around, any bloopers that happened I left in like not being able to get the teddy bear grip.
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https://www.youtube.com/watch?v=Y014SzrN-XY
My freestyle performance at the Metro Detroit Pole Showcase at Augie's.
Was a great turnout and a lot of fun! Thanks to Charley and PoleFit Revolution for putting this together.
This was my first time ever using an X-Stage so I was a little cautious and the pole was a little slick. The video is pretty dark due to lighting, sorry.
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https://www.youtube.com/watch?v=T6X6qDyvqWg
A little practice from a few days ago.
It seems all I've been doing is slipping lately grrrr.
Sorry quality is crappy, tried new editing software and when it saved it ruined the quality of the video.
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https://www.youtube.com/watch?v=3I0Xnungq5Q