Key tag words: running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Human patient treated with CRISPR gene editing for the first time. http://www.popsci.com/crispr-tested-in-human-patient-for-first-time For the First Time, a Wireless Brain Implant Has Enabled Paralysed Primates to Walk Again http://www.sciencealert.com/for-the-first-time-a-wireless-brain-implant-has-enabled-paralysed-primates-to-walk-again Scientists May Have Found Protein That Could Help Unlock Spinal Regeneration in Humans http://futurism.com/scientists-may-have-found-protein-that-could-help-unlock-spinal-regeneration-in-humans/ Cadence: "Coordination variability decreased with an increase in cadence across all couples and phases of gait. These results suggest examination of coordination and its variability could give insight into the risk of intervention-induced injury." Hafer JF, Freedman Silvernail J, Hillstrom HJ, Boyer KA. Changes in coordination and its variability with an increase in running cadence. J Sports Sci. 2016 Aug;34(15):1388-95. doi: 10.1080/02640414.2015.1112021. Epub 2015 Nov 20. http://www.thegaitguys.com/thedailyblog/2016/10/16/music-to-my-earsand-steps-to-my-cadence http://www.thegaitguys.com/thedailyblog/2016/10/16/step-rate-to-change-foot-strike http://www.thegaitguys.com/thedailyblog/2016/10/16/cadence -cadence and running. Increasing it as little as 5% seems to decrease vertical loading rates in the achilles tendon.
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https://www.youtube.com/watch?v=TbWj6V_G-vc
In this Neuromechanics weekly, Dr Waerlop Introduces the cerebellum and talks about its importance clinically, since it contains more than 1/2 of the neurons in the brain! It's anatomy and inputs from the periphery are discussed. The take home message is the cerebellum is the key to understanding and directing movement, since it receives feedback from most ascending and descending pathways.
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https://www.youtube.com/watch?v=fLyOZ7UT200
Just when you thought it was safe to watch a Neuromechanics Weekly episode, Dr Ivo throws a curveball. Check out the interesting clinical asides about myelopathy (pressure on the spinal cord causing ataxic gait) and the importance of which modality to check 1st, when doing an exam.
Keep these things in mind the next time you are evaluating someone's gait.
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https://www.youtube.com/watch?v=tP-PvzB-fYM
Valgus Posts
A valgus post on an orthotic is a useful tool when you are trying to get weight off of the lateral and onto the medial column of the foot. It works best with people that have adequate range of
motion in the first ray complex (they can get the head of the big toe to the ground) because if you don’t have adequate range of motion, you will only force the knee to the midline which sometimes can cause patellofemoral problems.
A valgus post as a post which begins wider laterally and narrows medially. It usually begins near the tubercle of the fifth metatarsal and can extend as far up as the end of the fifth toe. The idea is as you walk across the post, it forces the foot from lateral to medial helping to sink the first ray down to the ground. It functions similar to a first ray cut out (A notch cut out of the orthotic at the head of the first metatarsal) however is generally more gradual and sometimes better tolerated.
This type of posting is often used in people with internal tibial torsion who often having a difficult time getting weight onto the first right and keeping the knee in the sagittal plane.
In this video we briefly describe how the posting works.
#valgus #valgusposting #orthotic #orthotics #internaltibialtorsion #itt #1stray #rehab #rehabilitation
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https://www.youtube.com/watch?v=y3JiXRXnqJo
Here is a great little video case. This is simple stuff if you know your functional anatomy, if you know your normal and abnormal gait patterns and understand what you are seeing.
You have heard it from us too many times to count now, "what you see is not the problem, it is their compensation around the problem". This is another perfect video case demonstrating this very fact.
Watch this gait pattern, the issues is most easily seen as they client walks towards you. Compare the right foot and the left foot. Look at the foot progression angle DURING SWING (when the foot is off the ground). Look at the left and look at the right each during swing. Can you see the difference ?
If you have trained your "gait eyes" you should quickly be able to pick this one up on any client within a few steps, seriously folks, once you have seen 10's of thousands of gaits you will pick up on these things that fast. And in this case this is a classic gait pathology pattern.
What you should see is the flipping out of the right foot into the frontal plane, this is a modified "circumduction gait". Typically the circumduction gait comes from the hip, but some folks can be sneaky in their subsconscious compensatory pattern around things. This person has a clearance problem on the right, meaning they cannot create enough hip flexion or ankle dorsiflexion to clear the foot as the limb swings forward to prep for the next foot strike on that same side. When ankle dorsiflexion is insufficient only, you tend to see this peroneal strategy. Meaining, engage the peronei and extensors of the toes to raise the foot laterally (everted) to create more clearance. Specific testing in these cases often shows that the supinator division of the tibialis anterior is more weak. And this is where your homework of rebuilding skill, endurance and strength must start.......IF that is in fact what your examination shows. You must NOT ASSUME from what you see, because remember, what you see is the compensation. So just be sure you test for the limitations. Limitations are not always muscular for all you muscle activation gurus out there. For example, what if this person had "Footballers ankle"? (look it up, sometimes functional limitations are osseous and joint). You cannot strengthen yourself or your clients out of every problem, so do a competent clinical examination of all the parts ! Make sure you check the core and hip in this case.
These clients will often drop the foot into stance phase already progressing into pronation instead of creating that brief delay into pronation that is normal and critical for the timing of the stance phase events (remember, midfoot pronation via subtalar joint motion brought on by adduction, medial rotation and plantarflexion of the talus is not to occur until the
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https://www.youtube.com/watch?v=J0z8lpK7X1E
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" Just because the shoe fits, doesn't mean you should wear it ! "
- The Gait Guys
The LEFT foot is drastically supinating displaying a lateral weight bearing shift all the way through toe off. This case also draws clinical inquiry into whether there is weakness of the ankle and forefoot everting muscles namely the peronei and extensor digitorum longus and brevis. * This the topic of the video we are producing because these muscles have huge implications in the cross over gait (which we have senselessly beat you all with in previous blog posts) at the lower end of the limb. We have lots more to say about this on our April 5th blog post. www.thegaitguys.tumblr.com
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https://www.youtube.com/watch?v=Zu746QhLAvg
In this episode of Neuromechanics weekly, Dr Waerlop continues the neurological journey and talks about the requisuites for muscle contraction
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https://www.youtube.com/watch?v=w31NMaEPa0g
In part 2 of this case study, Dr Ivo Waerlop of The Gait Guys discusses the dynamic findings inferred from gait video and the case history. The findings, clinical implications and remedies are discussed
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https://www.youtube.com/watch?v=NBlOCzZot8s