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11 Jan 2023 15:54:23 UTC
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#steelmacefirefighter Series #7 1 Arm 360 & 5th swing drill
The 5th swing drill works great! I have discovered fantastic ways to help teach people and the 5rh swing drill is solid!
Once you have the drill down make a game of it....
4 two hand swings ... 1 one arm swing
3 two hand swings.... 2 one arm swings
2 two hand.... 3 one arm
1 two hand ... 4 one arm
... try different variations and have fun.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=jDo9mL1Jjmw
Once you have the drill down make a game of it....
4 two hand swings ... 1 one arm swing
3 two hand swings.... 2 one arm swings
2 two hand.... 3 one arm
1 two hand ... 4 one arm
... try different variations and have fun.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=jDo9mL1Jjmw
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SMN C
smn-clips-ep.-28-danielle's-daily-dose
This podcast is sponsored by:
AdexClub.Com Adjustable mace and clubs
Graziellacoffee.com use discount code MACENATION for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
....
Fun epsiode ! Check out Ep. 28 with Danielle Piccolo for more and follow her on IG @daniellepiccolo1realtor
...
https://www.youtube.com/watch?v=CYoimARI66c
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EP.98
ep.98-running-chi-with-david-stretanski
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
David Stretanski is a mobility coach that specializes in running. The running technique is called Chi Running and its derived from Tai Chi. He is in Red Bank New Jersey .
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https://www.youtube.com/watch?v=2G2-CkucEUU
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EP. 9
ep.-9-matt-limoges-steelmace_mads
Matt Limoges is considered one of the top tiered mace practitioners and coach in the world. His videos show his perfection in form and how adept he is to steel mace flow.
Matt carries a M.S. in Exercise Physiology and he is a Steel Mace Flow certified coach with honors and is an instructor at Pyp Studio in Pennsylvania. @pypstudio
He is also a Certified Exercise Physiologist and Certified Personal Trainer.
You can see all of his Steel Mace Flow videos on his YouTube channel Swing Theory and also see more on his website
swingtheory.wixsite.com/swingtheory
This podcast is sponsored by OnGo Energy, @ongospray
OnGo is Ultra efficient- just 3 sprays for your boost
Its on demand,anytime,anywhere
Simple and safe- just spray,swallow and energize
visit ongoenergy.com and if you make a purchase get a 25% discount for being a fan of the podcast... use the discount code STEELMACE25
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https://www.youtube.com/watch?v=eaXT-MbTBOs
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EP. 2
ep.-208-jeffrey-ochs
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=OTBok3-j3Q8
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may-1st-..-last-chance-diet-plan-!-eat
General diet plan used to help you continue to train hard in the gym and destroy your bad habits and get lean.
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https://www.youtube.com/watch?v=tNrZxHsa3nk
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EP. 1
ep.-127-john-beneduce-the-manimal-on
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=yG7p80p_NjU
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EP. 2
ep.-236-james-woodall-recaps-the-vintage
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=p51yDE7NJuo
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REAR
rear-delt-back-exercise-the-spider-man
This is a really good exercise you can do with your steel mace. After you get a little stronger try it out with a heavier dumbbell.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=qbeI6MdgXHg
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EP. 1
ep.-198-a-24-hr.-swing-a-thon-w-zack
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=HSLbzmHzEvw
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Created
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