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Yoga for Lower Back Pain
Lower back pain often is a result of muscular imbalances, inflammation and can be implicated by a poor diet. Up to 80% of all people will experience some back pain in their life. In this video you will learn a simple Kendalini yoga set to loosen and bring in more blood flow as well as flexibility to your lower and mid back to give back pain relief.
Grab your new PLSF and Fruity Ganesh Tank Tops and T-shirts for 10% off till May 5th here!! https://teespring.com/stores/therawadvantage-limitededition?pr=GRATITUDE
Check the full post with more detail here http://therawadvantage.com/2016/04/yoga-for-lower-back-pain
Check my video on Bone Regrowth with Raw Food http://therawadvantage.com/2013/06/bone-growth-and-natural-healing-with-raw-food/
Check my video on the McGill Big Three specific back pain exercises http://therawadvantage.com/2015/02/ouch-my-back-the-mcgill-big-three/
Check my Video on the McGill Big Three level 2 http://therawadvantage.com/2016/01/sciatica-lower-back-pain-cure-mcgill-big-three-level-2/
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Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
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Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
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Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
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To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
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Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
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Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
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Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coac
...
https://www.youtube.com/watch?v=lsK5DwLnxeA
Grab your new PLSF and Fruity Ganesh Tank Tops and T-shirts for 10% off till May 5th here!! https://teespring.com/stores/therawadvantage-limitededition?pr=GRATITUDE
Check the full post with more detail here http://therawadvantage.com/2016/04/yoga-for-lower-back-pain
Check my video on Bone Regrowth with Raw Food http://therawadvantage.com/2013/06/bone-growth-and-natural-healing-with-raw-food/
Check my video on the McGill Big Three specific back pain exercises http://therawadvantage.com/2015/02/ouch-my-back-the-mcgill-big-three/
Check my Video on the McGill Big Three level 2 http://therawadvantage.com/2016/01/sciatica-lower-back-pain-cure-mcgill-big-three-level-2/
Subscribe.... comment....
Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coac
...
https://www.youtube.com/watch?v=lsK5DwLnxeA
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VIDEO
TREAT
treat-more-bars,-raw-vegan-recipe!
When I was little I used to love “Eat-More” bars?
I hope you enjoy this simple raw vegan version I created, its really similar, healthy and delicious
Check out the whole post here https://therawadvantage.com/treat-more-bars-raw-vegan-recipe/
Enjoy this Recipe and 30+ others FREE in "Super Sweet Treats" as well as my "10 Sure Shot Ways to Drastically Improve your Health" ebook and the TRA Retreat Treats Mediterranean Night Excerpt when you sign up to my mailing list here - https://therawadvantage.com/get-your-free-ebooks-here/
Check out the Sugar Daddy, Sugar Mama and 13 other T-shirts on Organic Cotton Here https://therawadvantage.com/product-category/t-shirts/
For more info on the Fat & Sweet Combination and Food Combining Check out this video https://therawadvantage.com/food-combining-and-fat/
Time Stamps:
0:28 Intro and info on Eat-More Bars
0:58 Plug to sign up to my Mailing List for 2.5 FREE Ebooks - https://therawadvantage.com/get-your-free-ebooks-here/
1:30 The Recipe Starts
3:04 Info about sweet fruit and fat combinations
4:50 Shameless plug for the Sugar Daddy and Sugar Mama shirts https://therawadvantage.com/product-category/t-shirts/
Get over 100 FREE Raw Recipes on my Raw Recipe App available FREE on Apple & Android https://therawadvantage.com/raw-recipe-app/ ??
If your ready radically change your life with a truly holistic raw, or high raw vegan lifestyle, to feel better, look better, enjoy more energy, better digestion, higher levels of health and fitness then check out the "Raw Vegan Lifestyle Success System" https://therawadvantage.com/raw-vegan-lifestyle-success-system
I believe in this system so much that I am offering a full 90 day No Risk Guarantee, check out the link to take advantage of the NO Risk Guarantee https://therawadvantage.com/raw-vegan-lifestyle-success-system
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Peep out Sweet Fruity Organic T-shirts, Panties and More at http://therawadvantage.com/shop
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Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
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https://www.youtube.com/watch?v=PiVGDyjaW28
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VIDEO
THE B
the-best-raw-wraps!
⏳Final Hours to get the Plant Based Bundle at 99% off, that’s near $4000 worth of Raw / Vegan / Fitness / Healthy Lifestyle resources for just $50?
Grab it before it’s too late? https://bit.ly/TRAPlantBasedBundle ?
This amazing raw wrap is from Lissa @rawfoodromance’s breakthrough book “Hand Salads” that is included in the bundle, they are without a doubt the best raw wraps EVER and includes✨
?33 Oil-Free recipes Inc a Video Tutorial
✨Perfect for All Occasions Because They’re Size
?Perfect for On the Go!
Remember this is just one of 150+ ebooks / courses / mealplans / guides available in the bundle until 11:59 pm est ? https://bit.ly/TRAPlantBasedBundle ?
Ps this bundle features 51 new books, 35 raw focused books and tons more, check it out now!?
#rawfoodrecipes #rawfood #rawvegan #rawwraps #wraps #veganwraps #bestwraps #easywraps #handsalads #rawfoodshare
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VIDEO
THE R
the-raw-advantage-costa-rica-retreat
Blessed by this epic TRA Costa Rica Skate Surf Yoga Raw Food Retreat video, Co-hosted, Filmed and edited by the Wonderful Megan Elizabeth of http://MeganElizabeth.com!! Held at the http://FarmofLifecr.com January 5th - 12th 2013 packed with waterfalls, hikes, surfing, skateboarding, great Food, Great people, Yoga, Raw food Talks and Food Demos not to mention unlimited Whole Fresh Raw Ripe Organic Fruit and Vegetables, this is a Highlight of my year! For More info about TheRawAdvantage Retreats Check out http://therawadvantage.com/retreats
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Get your 2 free Ebooks and Excerpt, the Amazingly Delicious "Super Sweet Treats" and the Informative and uplifting "10 Sure Shot Ways to Drastically Improve your Health" as well as the "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
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If you want to check out "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
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If you would like to donate to Chris for a consult or any Service or Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
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Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
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Peep out my newest Guys and Girls 100% Raw Vegan Power and PeaceLovenSeasonalFruit T-shirts http://therawadvantage.com/shop
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
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https://www.youtube.com/watch?v=8QGKk_7ahOk
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VIDEO
CRAZY
crazy-tattoo,-perineum-taint-root-chakra
This may the raw'est I have ever got here on my channel. There is no nudity but some parts that do not often see light are exposed. You have been warned, enjoy at your discretion as I go through my experience getting my perineum / taint tattooed.
Peep my Instagram for more https://instagram.com/therawadvantage/
Grab my FREE Newly Updated Raw Recipe App for iPhone and Android here https://therawadvantage.com/raw-recipe-app
Check out my Raw Food n Yoga Skate / Surf Retreats in Costa Rica http://therawadvantage.com/retreats
Check my video on Healthy Lifestyles and Vegan Tattoos http://therawadvantage.com/healthy-lifestyles-and-vegan-tattoos/
Peep my Banana Crotch Tattoo Here https://www.youtube.com/watch?v=zphtKwdwSjQ
SO excited to share my newest masterpiece “Frickin Rawsome Pizza” available as a ebook or on 100% recycled paper here https://therawadvantage.com/product/frickin-rawsome-pizza/
This new book has 18 of my all time favourite pizza recipes along with
– 8 amazing low to no fat crust recipes
– 12 delicious sauce recipes
– loads of simple and low fat raw gourmet toppings
– 6 creamy cheese recipes
all ready to combine to make hundreds of your own custom pizza creations!
Enjoy the Best Deluxe Raw vegan Pizza Here http://therawadvantage.com/the-best-deluxe-raw-pizza-recipe-ever/
Check out Pat and Rights of Passage tattoo http://roptattoo.com
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Get 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
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Check out my Simple Hygienic Low Fat Raw Vegan recipe books as well as my Low Fat Raw Gourmet Recipe books Here https://therawadvantage.com/product-category/books/
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Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
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To Donate to Chris for a consult or any Service Click Here http://therawadvantage.com/by-donation/
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Get your Very Own Excalibur Dehydrator, Spiralizer or Vita Mix Blender, new or refurbished at https://therawadvantage.com/product-category/kitchen-tools/
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Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
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Learn More a
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https://www.youtube.com/watch?v=8bC6fsBzdtQ
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VIDEO
CHRIS
chris-kendall-the-raw-advantage-water-3
http://the-raw-advantage.com delves into day four of Chris Kendall's first prolonged supervised water fast. Dispelling myths while providing facts and tips about fasting and other hygienic methods. Documenting and sharing fasting experiences.
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Join my Mailing list and get a free Ebook "10 Sure Shot Ways to Drastically Improve your Health" right now and get "Super Sweet Treats" free when it comes out with my Web site Update
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If you want to check out "101 Frickin' Rawesome Recipes" do so http://therawadvantage.com/101-raw-recipes/
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If you would like to donate to "TRA Non Profit By Donation Healing Centers" use this link and fill "TRA Dream" in the comment box http://therawadvantage.com/by-donation/
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VIDEO
“WE
“we-are-all-so-different”...-or-are
So often in the nutritional community and mainstream the phrase “we are all so different” comes up to justify or avoid disagreement upon different dietary approaches. In this video I go into this line of thought with honesty and critical thinking.
Learn a ton more in my full blog post with a comprehensive comparative anatomy chart http://therawadvantage.com/2018/03/we-are-all-so-different-or-are-we/
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Check out more from IV the Polymath at http://ivthepolymath.bandcamp.com
Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
http://linkedin.com//in/kendallchris
http://instagram/therawadvantage
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VIDEO
UNBOX
unboxing-kitchen-tools-electric
My first Unboxing video showcasing and reviewing a new electric spiralizer / noodle maker my mom bought me as a gift!
Get a manual noodle maker here http://therawadvantage.com/product-category/kitchen-tools/
Check out the Thinkkitchen electric spiralizer at 29$ here https://www.stokesstores.com/en/thinkkitchen-automatic-electric-spiralizer.html
Sign up for the Woodstock Fruit Festival here http://thewoodstockfruitfestival.com and use my code “banana” to get $100 off if it’s your first time!
Grab Naturally Ashley and my “Naturally Rawsome Sauces - a how to guide to making delicious raw sauces” here http://therawadvantage.com/product/naturally-rawsome-sauces/
Grab Naturally Ashley and my “Naturally Rawsome Dressings” our top 21 dressings as made at WFF 2017 and soon to be at 2018! http://therawadvantage.com/product/naturally-rawsome-dressings/
Grab them both for 5$ off here http://therawadvantage.com/product/naturally-rawsome-dressings-naturally-rawsome-sauces-bundle/
Check out my Rawsome Recipes Playlist here http://therawadvantage.com/category/rawsome-recipes/
Check out IV the Polymath here http://ivthepolymath.bandcamp.com
Subscribe.... comment....
Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/th
...
https://www.youtube.com/watch?v=V9WHL_t2pCE
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VIDEO
CHAKR
chakra-tune-up-40-minute-kundalini-yoga
Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ??
* Note - the breath of fire should be avoided if pregnant or during menstruation, instead simply use a relaxed breath ?
To further nourish and balance your physical, mental, emotional and spiritual bodies with the best deal ever on low fat raw vegan resources be sure to check out the Ultimate Raw Vegan Bundle ? https://bit.ly/RawVeganBundle ❤️
This amazing limited time bundle sale is only available until Nov 1st at midnight pst and Featured 55 Brand New Unreleased Raw Vegan Ebooks / Courses / Meal plans worth over $3200 at regular price, on sale until Nov 1st for just $50??
This bundle also includes a collectors edition Group Holiday Recipe book with 60+ recipes from the bundles chefs, this book will not be sold outside of this bundle and is a $50 value itself!?
Learn more n check out the full IG Live schedule https://bit.ly/RawVeganBundle for more FREE yoga, inspiring talks, interviews and topic discussions sure to help you find more balance, confidence and ease with a healthy raw food lifestyle??❤️
Wishing you much PeaceLovenSeasonalFruit ck
...
https://www.youtube.com/watch?v=BMgwFm2SvPI
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VIDEO
VOMIT
vomit-fruit-challenge-disgusting-or
The Vomit Fruit Challenge, Disgusting or Delicious?!
Check out the video to learn more about this often misunderstood fruit!
Learn a ton more and get a few none recipes a http://therawadvantage.com/2017/02/the-vomit-fruit-challenge-disgusting-or-delicious
Learn more about my Raw Food n Yoga Surf Adventure Retreats http://therawadvantage.com/retreats/raw-food-n-yoga-surf-adventure-retreat/
Subscribe.... comment....
Enjoy my Free App "The Raw Advantage Raw Recipes" here http://ow.ly/oHrOD
Get your 3 Free Ebooks "Super Sweet Treats", "10 Sure Shot Ways to Drastically Improve your Health" and "TRA Retreat Treats" Excerpt "Mediterranean Night" Here
http://therawadvantage.com/get-your-free-ebooks-here
***************************************************************************************
Enjoy my Newest ebook "TRA Retreat Treats" simple low fat Gourmet raw recipes, By Donation Here http://www.therawadvantage.com/shop/tra-retreat-treats-e-book/
***************************************************************************************
Grab "101 Frickin' Rawsome Recipes" as a ebook by donation or paper copy do so at http://therawadvantage.com/101-raw-recipes/
***************************************************************************************
To Donate to Chris for a consult or any Service, or to Donate to the "TRAdream" Non Profit By Donation Healing, Learning, Education Centers Click Here http://therawadvantage.com/by-donation/
***************************************************************************************
Get your Very Own Vita Mix, by far the best blender at http://therawadvantage.com/best-blender/
***************************************************************************************
Peep out some Sweet Organic T-shirts, Panties and More at http://therawadvantage.com/shop
***************************************************************************************
Learn More about the TRAdream Charity here.. CoCreate Donation Based Healing, Education centers
http://www.therawadvantage.com/the-raw-advantage-dream-tradream/
Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.
RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Teacher, 811rv Chef, Low Fat Raw Gourmet Chef, Skateboard Genie
Connect with me at
http://www.facebook.com/tra.kendallchris
http://twitter.com/#!/therawadvantage
http://linkedin.com//in/kendallchris
http://instagram/therawadvantage
Subscribe... Comment....
But most of all
enjoy much
Peacelovenseasonalfruit ck
...
https://www.youtube.com/watch?v=PJovZ16N2DQ
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