Listen to the full episode here: http://genuinely-you.co/podcast/being-mindful/ Get The Book Here: https://thrivetogethertribe.com/buy-book “Thriving Not Surviving” is designed to help you get the very best out of life. Life offers lots of challenges, detours and seeming dead ends, these can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where “Thriving Not Surviving” is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life’s challenges. It is important to remember that you remain in the driving seat. It is up to you how fast you go, where you begin your journey and which elements you want to focus on. The book can help you to learn to challenge your habitual way of being and how to establish different more empowering approaches. Individually the perspectives, principles and strategies offer you a powerful tool to enrich and enhance the quality of your life; collectively they are positively transformational! Each of the 5 Secret Pathways offers you a different route along your journey to achieving a happy, successful and fulfilling life. “Thriving Not Surviving” achieves this by sharing with you the principles and strategies which I have learned through my personal experience and the lessons I have learned from others. They are proven to work and easy to incorporate into your busy life. Each of the pathways provides you with the route map to navigate a particular theme: self-belief, creating lasting loving relationships, achieving sustained personal and professional success, choice and managing change and finding your true purpose and achieving fulfilment. ... https://www.youtube.com/watch?v=Z0GCFrcp6PQ

Wholehearted vs Half-Hearted. Perhaps it is just my perception, but this week seems to have been full of bad news (both global and personal). So, I have to admit this - I started this day feeling a little half-hearted. Which got me thinking about the state of being half-hearted. How many times do we begin our projects (or our days) with only half our hearts in it? What good does half a heart do for us? Why not put your whole heart into your work, your relationships? Why withhold that other half? What is that withholding about? What difference do you think being fully wholehearted about your work, your relationships, your dreams would make to them? Let's chat this through. Where are you being half-hearted? Why might that be? Where are you being fully wholehearted? Why is that? ... https://www.youtube.com/watch?v=mrgdRrxEmHs