Normally I Squat on Friday but since I also started my program on a Friday, I have already completed 5 squat workouts at 3x12. 365 also felt like a good "wrap up" to the 3x12's so I decided that 370 was not worth bothering with. It would have been horrible if I forced it. Since I didn't do any squat today, I figured I may as well upload the bench press sets that I typically do not show. I am benching the same rep scheme 2 times a week. #Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict #workout #workouts #exercise #program #peak #peaking #weight #cardio #gym #fail #fails #marc #steubing #grind #conquer #prevail ... https://www.youtube.com/watch?v=wR0KyUwR3xE