Deep Relaxation Meditation program Part 1 Program Introduction Introduction A basic introduction to the Deep Relaxation Meditation program, with information on how to contact me and ensure you get the most out of it. This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-1-program-introduction/1-introduction-to-the-deep-relaxation-meditation-program/ #HowToMeditate #HowToReduceStressWithMeditation #LearnMeditation Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=XunMDdrKL5s

"2020 The Year That Wasn't" As we approach the end of 2020 there seems to be a common phrase on everyone's lips... "Where did the year go?" It's almost like the year wasn't really a year at all. It feels like it has gone by so fast, yet there are moments I recall that seem like they happened years or even decades ago. I made this video to sum up my thoughts about everything. To try and make sense and put things in perspective. Was 2020 a defining year for you or are you rocking in a corner reciting the mantra over and over "2020 it's finally over... make it stop"? What 2021 has in store with us is anyone's guess. I feel the chaos and fallout from all that's happened this year is far from over. All we have is our own mind, heart and soul. How we react, how we deal with whatever comes is up to each of us. We can make the most of things or sit and mope or give up entirely. I'd be lying if I said I hadn't moped this year. I'd also be lying if I said I hadn't had moments of wanting to give up. But I pushed on, as did we all. And here we are, stronger, better, more resilient to cope with whatever comes our way. The mantra I found most useful, most inspiring for myself was one I developed years ago when I started getting into photography... "Find the beauty in everything." It's not always easy to see, but it's definitely there. We just have to seek it out. I hope you like the video. Please LIKE, SUBSCRIBE and SHARE it with your friends. Wishing you a happy and safe new year. And I'll see you on the other side. James Cole #2020wrapped #yearinreview2020 #happynewyear 00:00 It's been an interesting year 00:20 Friendships 00:30 True colours 01:06 Polarised beliefs 01:27 The awakening 01:38 Conspiracy theories 02:16 Governments taking power 02:41 Protect and serve 02:53 Room for beauty 03:09 We evolved 03:27 Gratitude 03:44 A shift in hero worship 03:59 Changing habits 04:36 The nature of life 05:02 We are human 05:15 We are one 05:28 Links Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empow... Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringm... To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=IDm4NgHaDRQ