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8 Feb 2021 23:06:33 UTC
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Types of meditation - Deep Relaxation Meditation
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 6 Types of meditation

If you consider any type of mindfulness practice as a form of meditation, the types of meditation are almost endless. There are, however, a number of formal styles that you may wish to consider once you’ve learned the basics. All offer different approaches and set different intentions. None of them are any better or worse, it comes down to each individual’s personal choice and what you find works best for you.

This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/

Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/6-types-of-meditation/

#TypesOfMeditation #StressRelief #StyleOfMeditation

Visit Empowering Meditations
https://empoweringmeditations.com/

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