Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 6 Types of meditation
If you consider any type of mindfulness practice as a form of meditation, the types of meditation are almost endless. There are, however, a number of formal styles that you may wish to consider once you’ve learned the basics. All offer different approaches and set different intentions. None of them are any better or worse, it comes down to each individual’s personal choice and what you find works best for you.
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 16 Understanding Stress
When learning the art of relaxation we must first gain a deeper understanding of what stress is. The main purpose of this program is to help you to understand and use meditation as a technique to gain the relaxation that may be missing from your life and let go of stress. But what exactly are stress and relaxation and why are they important?
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/16-understanding-stress-and-the-importance-of-relaxation/
#UnderstandingStress #WhatIsStress #StressManagement
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Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 12 Deep Breathing Technique for Meditation
So often when asked to take a deep breath, many people simply take a big breath at the same depth as a normal breath. Big and deep are often confused as the same thing when actually, they are very different.
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/12-deep-breathing/
#DeepBreathing #BreathingTechniques #BreathingMeditation
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To learn more about Empowering Meditations visit
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"The Magical Forest" Guided meditation visualization takes you on a magical journey into a magical forest of your imagination to help you achieve deep relaxation while letting go of stress and anxiety.
This guided visualisation meditation is part of a complete training program teaching meditation. You can listen to the in the whole meditation program for free by visiting this page https://empoweringmeditations.com/online-programs/drm/
This #GuidedMeditation and #Visualisation uses a progressive #RelaxationTechnique to guide you into a deeply luxurious relaxation.
From there, you will go on a journey through a magical forest full of magical forces that will unlock the secrets held within your unconscious mind to deep and restful relaxation.
This practice is designed to help reduce or clear completely, any stress, worry, and anxiety you may be experiencing as well as bring clarity to any troubling thoughts or emotions.
Here is what people are saying about this meditation and can be verified on Insight Timer, the worlds number 1 meditation app.
"This meditation felt like it was custom made for me!!!! What good medicine after a day of caregiving for my sick 88 yr. old husband while dealing with my stage 4 cancer. Absolutely revitalizing. James, you do this so well, WHAT A GIFT!!!! THANK YOU"
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~ Linda Smith
"Fantastic very relaxing meditation. Really quite good guidance and I loved the forest visualization. Very little wandering mind. Thank you for all your meditations. Looking forward to sitting with you some more. Thank you. ☮️???"
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~ Katie
"Hi James, Thanks for another stunning meditation, really relaxing and softly done. Thanks?"
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~ David Helfrich
If you found this meditation beneficial, please LIKE and SUBSCRIBE and remember to hit the little bell icon to be notified of new meditations. And share it on your social media so that others can gain the benefits too.
Deep Relaxation Meditation program
Chapter 6 - Guided Meditations for Deep Relaxation
Lesson 38 The Magical Forest Guided Meditation Visualization For Deep Relaxation & De-Stressing
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To learn more about Empowering Meditations visit
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To discover more of my creative work visit
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...
https://www.youtube.com/watch?v=yptJja6KB8U
Deep Relaxation Meditation program
Chapter 3 The Basics of Guided Meditations
Lesson 24 When Emotions Strike in Meditation
Sometimes meditation can trigger powerful emotions to rise up. Learn how to manage these emotions when they arise within meditation...
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-3-the-basics-of-guided-meditations/24-when-emotions-strike/
#HowToMeditate #MeditationForBeginners #GuidedMeditations
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=XqPJHsj8iGE
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 15 The Apple Visualisation Exercise
This exercise will help demonstrate how to visualise even if you think you can't.
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/15-the-apple-visualisation-exercise/
#VisualisationExercise #VisualizationExercise #HowToVisualize
Visit Empowering Meditations
https://empoweringmeditations.com/
----------------------------------------------------------------------------------------------------
To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
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Corporate Manufacturing Investigator, Nano Power, is hunting down the culprit who is changing the face of the manufacturing industry. Looking for a villain, finding a hero.
About: "Corporate Video" is so often a dirty word to film makers. But it doesn't have to be. Nano Power is a corporate video with a difference. It's an entertaining short film in its own right.
James Cole Co-Produced, Directed, Edited and Composed the music for this project that was Written and Co-Produced by Chris Daniels for Realtek, a nano technology company.
Somehow we shot it over two days and did the full post production in a week, including writing the music. Kevin Harrington was awesome as Nano Power a bumbling P.I. and took the words written by Chris and truly brought them to life. Klara Lisy played Nanette Small did an amazing job. We hired her the day before the shoot and somehow she still managed to memorise pages of dialogue and give a really good performance.
The project premiered in Japan and was screened on one of the first paper-thin, flexible screens at a cutting edge, nano technology conference. It was the hit of the show.
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https://www.youtube.com/watch?v=MBLxQPT7ac8
Deep Relaxation Meditation program
Chapter 5 - Deep Relaxation Guided Meditations
Lesson 34 Falling Asleep While Meditating
Sometimes people fall asleep while meditating. Here are some things to think about if this happens...
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-5-deep-relaxation-guided-meditations/34-what-to-do-if-falling-asleep-while-meditating/
#HowToMeditate #MeditationForBeginners #GuidedMeditations
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
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Twitter
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Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=hUNHxRfZZ3A
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 10 The importance of Breathing in Meditation
Breathing is a big part of meditation and there are good reasons why it is a focal point.
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/10-the-importance-of-breathing-in-meditation/
#BreathingTechniques #LearnToMeditate #DeepBreathing
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=851L0A1nWMQ
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
Myths of meditation #12
Meditation is just for relaxation.
Although relaxation is indeed one of the many benefits of meditation, it can also be used to gain deep levels of introspection. By focusing our attention inward to our unconscious mind, we can observe and deal with our thoughts and emotions as well as gain a deeper understanding of self. It can also be used in conjunction with other techniques as a tool for creating and living an empowered life.
Learn more about this and other meditation myths by downloading my eBook 16 Myths of Meditation. It’s Free.
Download the FREE eBook at this link
https://empoweringmeditations.com/myths
#Meditation #HowToMeditate #Myths
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
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Twitter
https://twitter.com/PowerMeditate
Instagram
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To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=6xgT3UZW_co