Today I'm teaching the pressing series where I cover the strict press, push press, and push jerk. I go over the set up, execution and points of performance.
It's time for us to #earnourgrapes with this spicy workout.
10 Dball Overs - sub with a back pack
10 Alt DBall Lunges
15 Burpees over Dball
4 Rounds for time
1st Phorm - grab amazing protein and support my page:
https://1stphorm.com/?a_aid=Margaux
Need the best equipment hit up Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Download my Fitness App here: https://margauxalvarezapp.com
Try it for just $1.00 for your first month!
#EarnYourGrapes #CelesteByMA
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https://www.youtube.com/watch?v=giN3wv9zjjI
Venturer Episode 5 - I'm growing and scaling my wine company one day at a time. Being a small business owner is difficult, especially owning a wine company in a saturated and competitive landscape with limited resources. Follow my documented journey (or Vlog) and learn about the struggles and successes I encounter each day. Subscribe and hit the notification bell for updated videos we try and drop frequently.
Here's the program.
8 Week - Transformation Challenge: Choose from 1 out of 4 programs to start your transformation challenge today:
1: No Gym Equipment No Problem - Quick and easy
2: #EarnYourGrapes
3: One Hour Program
4: Advanced Program
the workouts are in my blog here
https://www.thegoatwine.com/new-blog-1
1st Phorm - grab amazing protein and support my page:
https://1stphorm.com/?a_aid=Margaux
Need the best equipment hit up rogue here
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Download my Fitness App here: https://margauxalvarezapp.com
Try it for just $1.00 for your first month!
#EarnYourGrapes #CelesteByMA
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https://www.youtube.com/watch?v=ZdrsaDrC3TE
Prepare for the OutDoors, with this workout that will increase your lower back endurance and posterior all while prepping your anaerobic system.
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https://www.youtube.com/watch?v=cOTouQR_o0w
Shoulder series to help your rotator cuff - I started to try this new shoulder series to help my rotator cuff and I wanted to share with you all. My friend shared this with me and I'm loving it!
Last day of my July Giveaway! Use code: GRMARGAUX at check out for any shoe or boot. Yes GRMARGAUX at checkout and be entered to win 1st Phorm protein and GORUCK bag! Shop here: https://glnk.io/8l4z0/alvarez
The perfect post workout protein to aid in your recovery, build muscle and refuel is the Phormula-1 Protein, grab yours here:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Want more and looking for a coach? Join my community here:
https://celestebyma.com/gym/Margaux-Alvarez
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=eeLNUTDoEck
Differences between conventional and sumo deadlift - today I cover the differences between these two different lifts and how you can benefit from training both of them.
JULY GIVEAWAY! Order my favorite GORUCK Ballistic Trainer or Rough Runner here and use code GRMARGAUX to get entered for my July Giveaway and 10% off your shoe:
https://glnk.io/8l4z0/alvarez
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
The perfect post workout protein to aid in your recovery, build muscle and refuel is the Phormula-1 Protein, grab yours here:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=zOtjec91-aU
Want a few exercises to open your hip and thoracic spine? These will target the front and side of your hip as well as open up your thoracic spine...
Banded C stretch
Banded Lat/lizard
Med ball stretch
Hold for 30 sec on each side x 2 rounds
If you enjoyed this content and want to see more, support the channel by subscribing and commenting below on what you want to see more of.
Looking for more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
When you sign up you have access to all my programs and sessions!
#workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing protein and supplements to aid in your fitness journey? My favorites include the Phormula-1 Protein for post workout and the MicroFactor Pack for my micronutrients:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
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https://www.youtube.com/watch?v=uwbmqiqFeM8
Need an upper body workout while on the go try this - try this upper body workout when you're traveling or pressed for time. No equipment is needed!
30 second stations:
Push-ups
Reverse plank dips
Forearm to palm plank
Mountain climbers
Plank elbow to knee each
Rest
X 4 rounds
12 minutes or work. Pressed for time? Do 3 rounds - 9 minutes of work.
My favorite all around training shoe, the GORUCK Ballistic Trainer. Add code GOMARGAUX at check out to save 10%: https://glnk.io/8l4z0/alvarez
The best running and rucking shoe here: https://glnk.io/8l4z0/alvarez
Order yours with code GOMARGAUX and save 10%.
My post workout protein to aid in recovery, build muscle and refuel after your training: https://1stphorm.com/products/phormula-1/?a_aid=Margaux
My Rogue Fitness #JustGaux shirt:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
The best equipment for training, check out Rogue Fitness:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Join my fitness community:
https://celestebyma.com/gym/Margaux-Alvarez
Follow along:
TikTok: https://www.tiktok.com/@margauxalvarez
Twitter: https://twitter.com/321gaux
Instagram: https://www.instagram.com/321gaux/
FB: https://www.facebook.com/321gaux
LinkedIn: https://www.linkedin.com/in/mca85/
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=OltgqYP9QvE