No livestream tonight Check out Sunday’s stream See you soon!
This week's stream was on Sunday - sorry if you missed it.
I'm breaking my fast tomorrow - 6 days in total, and I can't wait to sample some the excellent local foods from the Orkney isles. I hope you're all enjoying the Great Awakening.
This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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My thoughts on why signalling virtue is so much easier than cultivating actual virtue. Taken from Liberty Live Stream 119.
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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No Livestream Tonight - 23rd May.
The internet here can't handle it, and I need the rest. Apologies to everyone. I have such good things to share, but I can't seem to get a nice room with good internet outside one of those shit NWO cities. See you all next week.
There's some good interviews I've done on other people's podcasts that I'll be adding to m channel in the coming days.
Etienne de la Boetie2 is a voluntaryist author, father, technology entrepreneur, cyclist, runner, hot yogi, multi-disciplinarian truther, armchair economist, cryptocurrency enthusiast, and neo-abolitionist who is experimenting with large-scale cult deprogramming. We had a great dive into all things liberty.
Where I thought Etienne excelled was the clear, precise and data-rich way he put together the usually murky picture of how the system enslaves us.
Etienne's book, “Government” the Biggest Scam in History: https://artofliberty.org/product/government-scam-book/
“Government” the Biggest Scam in History (audio version): https://www.audible.co.uk/pd/79-The-Biggest-Scam-in-History-with-Etienne-de-la-Boetie2-Podcast/B09Z7SRCH1
Etienne's 'Liberator' apocolypse-resistant flash drive loaded with material to free the enslaved mind: https://government-scam.com/liberator
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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-Tip me some LBC directly on the LBRY app or Odysee
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This is the story of how I became addicted to computer games, the challenges I experienced being addicted to gaming, and how I beat by gaming addiction. Although this video was embarrassing to make, I am proud of the content as I believe it will be useful information to others struggling with their own gaming addictions.
I now help others beat addictions and improve their life in my life coaching practice, which you can learn more about here: https://richardharriscoaching.com/
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If you'd like support me, follow these links:
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If you wish to follow me, I am active on these social media channels:
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-Here is my website. You can reach me here for life coaching: https://richardharriscoaching.com/
...
https://www.youtube.com/watch?v=VmIA75pSjW0
Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
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Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
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MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
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Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/watch?v=dmmY17N2XPM
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
David Icke with London Real Sunday May 3rd 5pm UK time:
https://londonreal.tv/1000000-fighting-for-freedom/
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
Legal Battle Against UK Government Tyranny:
http://tapnewswire.com/2020/04/join-the-english-democrats-legal-fight-against-the-lockdown/
Off Guardian – Eight More UK Medical Experts Question Covid:
https://off-guardian.org/2020/04/17/8-more-experts-questioning-the-coronavirus-panic/
Today's Film:
Office Space
Fortnight Book:
Old Man and the Sea
Today's Positivity request:
Fast
...
https://www.youtube.com/watch?v=paSUDeJOMpo
A short talk on why Cabal people do such extreme evil, and the existence of objective inner realities.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
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SOCIAL MEDIA:
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