Is it possible to reprogram your own mind? Yes, it is. Coaching, therapy, meditation, and group work are the keys to unlocking incredible potential. Trauma is a surprising common trait for many founders, and those who can overcome their past can truly build the future. #withme Cameron Yarbrough was my coach for years before starting Torch.io, the best way to get exec coaching. We discuss the problems we've faced over the years, and how you're not alone. There is absolutely a way forward. I wish I worked on these things 10 years before I did— doing deep work will change your life if you let it. 00:59 Many founders have difficult childhoods that set them on the path to founderhood 02:19 How difficult pasts can uniquely prepare founders for startup life 03:26 Cameron was Garry's coach through many difficult periods in his business life 03:53 Critical moments in your business career are driven by your own mental health 04:49 Cameron could coach Garry because he had to overcome many of the same challenges 07:10 Cameron's childhood impact on his early founder experiences 07:59 Cameron's past leadership challenges drove him to seek therapy, meditation, and coaching 08:47 It's extremely valuable for repeat founders to do deep internal work before diving back in 10:05 The horse and rider allegory: Deep work lets the rider can better steer the horse 10:37 You can work on mental health right now. 11:01 YOU CAN DO THIS NOW. 11:46 Executives who get their own mental health right will radiate this health to the whole org. 12:47 Bibliotherapy 13:37 Proper deep work is metaprogramming 14:41 How to get behavior change 15:25 Regular coaching and therapy enables breakthroughs 16:45 On finding the right coach or therapist 17:41 Even coaches have coaches 18:30 Radical candor enables winning leadership style 20:12 What is the optimal organization? 21:04 Your own experience is not universal 22:02 Leadership and mental health in the time of COVID-19 24:17 Wartime leadership requires more empathy, not less 25:01 Cameron’s toughest COVID-19 crisis decision 26:54 Why coaches are important even if you have lots of friends 28:13 How to get help in group sessions 29:46 You are not alone View the full transcript here: https://blog.garrytan.com/metaprogram-your-own-mind-a-conversation-with-cameron-yarbrough-of-torch-dot-io Torch.io is an amazing place to get a coach. https://torch.io/?utm_campaign=Website+CTA&utm_medium=Website&utm_source=YouTube&utm_content=garrytan TORCH SMALL GROUP COACHING https://lp.torch.io/group-coaching/?utm_campaign=Website+CTA&utm_medium=Website&utm_source=YouTube&utm_content=garrytan Learn more about Radical Candor from Kim Scott in virtual sessions (May 2020): https://lp.torch.io/the-radically-candid-coach/?utm_campaign=Website+CTA&utm_ ... https://www.youtube.com/watch?v=35UOGYlm7F8

Visit http://jupe.com/jobs to learn more about Jupe, or join their amazing team! Over 1.6 Billion people have inadequate housing in the world today. Jupe let's you set up a cleverly designed home in hours, anywhere there is land. Technology like Jupe is becoming a huge part of the solution to housing, and I'm proud to say that my fund Initialized is an investor. Follow Jeff Wilson, CEO of Jupe on Twitter: https://twitter.com/ProfDumpster 00:00 Off-the-grid with Jeff Wilson 00:42 Rebuilding a burnt forest 05:45 TOUR inside a Jupe 07:58 The TECH inside every Jupe 09:20 Solutions for the future of housing 13:20 Jupe is hiring! 17:50 Where real community is made 100% of the revenue from this channel is donated to https://www.code2040.org​ - thank you for helping me help the engineers of tomorrow. I’m Garry Tan, venture capitalist and founder at Initialized Capital. We were earliest investors in billion dollar startups like Coinbase and Instacart, and I’m a Forbes Midas List Top 100 venture capitalist in the world. We want these videos to be about helping people build world-class teams and startups that touch a billion people. Our startups have gone on to create more than $100 billion in market value so far, and Initialized has over $1B in assets under management. Please like this video and subscribe to my channel if you want to see more videos like this! Follow me on Twitter and Instagram so you'll never miss my videos and ideas— https://instagram.com/garrytan​ https://twitter.com/garrytan​ ... https://www.youtube.com/watch?v=xN_og8z5yQw