http://jasoncroxford.com/life-philosophy/self-awareness/how-to-open-your-eyes-to-the-ever-present-beauty-of-life/ For The Full Story
...
https://www.youtube.com/watch?v=1pVKwCThCGw
For Weekly Motivation - Tips - Recipes - And More
Sign Up For My Weekly BetterBody90 News at
http://www.betterbody90.com
You know one of the most important things in your mind/body transformation has nothing to do with fitness or diet - You must accept Yourself and who You are Now to get What You Want Later.
Honestly, if You are not happy with yourself in the present moment then you will not be happy with yourself in the later moment. You need to be able to give yourself just 5 minutes to disconnect from Life and Time as we know it.
Spending 5 minutes in Silence just observing life, just living for that matter are the most important 5 minutes of your day. Give yourself just a couple minutes to appreciate the greatest gift of all - Life.
It doesn't take anything fancy, no special techniques, just You and Life. Enjoy every breath that goes in and every breath that goes out. Watch the trees blow in the wind, Observe the subtle scent in the air, Listen to the beauty of Nature as it goes about living around you.
In simplest terms, "Stop and Smell the Roses"
I find my success "In Time" by Finding a Moment to "Get Out Of Time"
"Keep steadily before you the fact that all true success depends at last upon yourself."
Theodore T. Hunger
Independent Beachbody Emerald Coach
Jason Croxford
239-220-3529
...
https://www.youtube.com/watch?v=dO-rFS-l45s
Subscribe to the man himself, Coach Chaz @ http://www.youtube.com/betterlife90
Ok and here is what you reeeeally want. The workout Coach Chaz took his valuable time to put together to offer even more variety to your daily routines.
To get this Shaun T Insanity inspired workout go here: http://betterlife90.com/insanity-hell-workout/
Fitness can be fun and fitness can be varied. Don't think you have to do the same stuff every day, forever. Mix it up, have fun, do what you like but challenge yourself.
Independent Diamond Beachbody Coach
Jason Croxford aka BetterBody90
Skype: jasoncroxford
...
https://www.youtube.com/watch?v=Rv1xZlfi8PQ
http://www.facebook.com/jasoncroxfordlive Send me a message on Facebook if you have any questions. Also you can visit http://www.jasoncroxford.com for periodic blog updates.
If you're interested in either program that I have experienced or am personally going through you can learn more at the links below or leave me a comment.
http://www.myultimatereset.com/betterbody90
http://www.beachbodycoach.com/betterbody90
Make sure to subscribe if you want to stay up to date with my progress through these various Team Beachbody programs.
Finally, if you're like me and want to maximize your workouts with accountability and make them pay for themselves make sure to message me on Facebook or visit http://www.myfitnesscoachbiz.com
Do what it takes! (yeah I was saying this WAY before Body Beast came out with 'Do whatever it takes') =D
Best regards,
Jason Croxford
4 Star Diamond Independent Beachbody Coach
...
https://www.youtube.com/watch?v=rOJIbL494WY
http://www.betterbody90.com does p90x work? Find the answer including motivation and tips
So many times I get the question, does p90x work? Often my answer is... Do YOU work? Many things work, but it requires constant action to get the results.
The hardest part is not the workout or the food, it's the war you wage with yourself.
...
https://www.youtube.com/watch?v=Ysij3LhKdjo
http://www.facebook.com/beachbodycoachjasoncroxford Day 5 in the P90X / Asylum workout hybrid. It's nice to finally be on a real schedule instead of just picking and choosing workouts each day.
Know what you are going to do ahead of time to prevent the inevitable "eh, I'll just do it tomorrow" routine.
Listen, stop waiting for motivation. Rarely will it ever just "happen". You must start something with passion and the motivation to continue will create itself. If you always wait for motivation to happen you will never get anything done!
Do what it takes
Jason Croxford
Independent Beachbody Coach
...
https://www.youtube.com/watch?v=8tIz6O1EZPU
BetterBody News - Updates, Motivation, Recipes
Subscribe at http://www.betterbody90.com
Day 1 of 90 to answer once and for all the question - "Does P90X Work"
This is my second round of P90X which from now on I will call "P90X Reloaded". This idea was given to me by one of my viewers and it can't be better. I am Reloaded and ready to prove once and for all that p90x works.
Today was Week One, Day One of Classic P90X
Chest and Back + Ab Ripper X
So Does P90X Work? We Will See =)
Independent Beachbody Coach
Jason Croxford aka BetterBody90
http://www.betterbody90.com
Skype JasonCroxford
239-220-3529
...
https://www.youtube.com/watch?v=-ik7eOm50I4
Visit http://www.betterbody90.com for more Info:
My P90X Workout had a little variation today where I was scheduled to do some resistance training I instead opted in for some P90X Plyometrics jump training / cardio!
Why? Because I am currently preparing for a 5k race on July 4th! Now it has been quite a while since I have actually gone for a run. Sure I have been doing the P90X workouts but even so I have not gone for any long distance endurance races.
Let's see what happens!
Keep Pushing Play! P90X-it!
To Health and Wellness,
Jason Croxford aka Betterbody90
http://www.betterbody90.com
Skype JasonCroxford
Phone 239-220-3529
...
https://www.youtube.com/watch?v=0MB6xIGtonQ
http://www.facebook.com/beachbodycoachjasoncroxford Connect with me on facebook! While you're there just hit "Like" to stay up to date and access all the news updates, motivational tips, and recipe ideas!
Today I tried Insanity Asylum Back to Core for the very first time! This program is definitely a powerful rare gem and is quickly becoming my favorite.
Leave it to Shaun T to create something that takes the original Insanity workout to a whole new level!
The closed group invite mentioned in the video is TIME SENSITIVE!
We start officially on May 1st 2011! Order Asylum today on my page and then leave a comment on my wall saying you'd like to be added to the group!
Do what it takes!
Jason Croxford aka BetterBody90
...
https://www.youtube.com/watch?v=HgN4545Nggc