How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention
Learn how to use a foam roller for both relief and prevention of plantar fasciitis. This video walks you through the process of rolling out your feet to release muscle tension and maintain foot health. Perfect for those experiencing foot pain or aiming to prevent it. Check our description for a foam roller recommendation!
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com
Say goodbye to tight internal rotator cuff muscles with this easy stretch using a doorframe and a small ball! Perfect for those who spend all day typing or benching.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
#SportsMassage #MedicalMassage #stretchitout #internalrotatorcuff #Massage #EliteHealersSportsMassage #AdamCardona #RotatorCuffMuscles #RotatorCuff
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=lXvs1husJfQ
NYC gyms reopening Monday August 24 2020 | Guide on avoiding injury at the gym | Elite Healers Massage Therapy NYC - Starting back at the gym or sport of your choice can be a rewarding feeling but can also involve injury risk. Now that New York City gyms have reopened aside from not catching COVID in NYC gyms you also now run a greater of getting injured if you don't follow the proper strength training fundamentals. Taking a long break from strength training can increase your likelihood of getting injured. You need to know strength training fundamentals. New York City gyms have reopened so follow our guide on what to do so you don't get hurt at the gym.
COVID 19 in New York City had governor Andrew Cuomo issue a city-wide shut down of gyms and other businesses on March 20, 2020. Gyms have been closed the longest now, remaining closed until this coming Monday, August 24, 2020, when they will reopen at 33% of the maximum capacity.
Take a few minutes as Adam Cardona updates you on the safest approach you should have when getting back into your workouts. Adam has had over 15 years of working as a Personal Trainer, so not only do you get his knowledge but you also benefit from his years in the field helping people get in shape while avoiding or recovering from injury.
Subscribe & learn as we grow our video library starting with this self-care series and growing into a bigger channel focusing on massage therapy, athletic science, wellness, sports medicine, and more. Don't miss a single episode.
And if you enjoyed this video don't forget to give it a like as well as sharing with someone you think can benefit from watching.
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
Check out the comedy of Kenny Warren, "The Average Black Man"'s YouTube channel
Enkindle Skit - https://youtu.be/z0Km1FbuKRE
Stand Up (Not safe for kids) - https://youtu.be/uiVKjylHdtE
-~-~~-Time Stamp-~-~~-
hh:mm:ss
00:00:00 Start
00:03:19 The guide to avoiding injury at the gym after a long break
00:06:45 Periodization
00:09:07 Proper warm up and recovery
00:13:45 Recap
#NYCgymsReopening #AvoidingInjuryAtTheGym #HowtoAvoidInjury #EliteHealers
#StrengthTrainingFundamentals #AdamCardona #NewYorkCityGymsHaveReopened
...
https://www.youtube.com/watch?v=2_5SJ5FxpcU
Proper Hand Washing Method & Washing hands technique Tutorial Clip | Elite Healers Massage Therapy NYC - This video is a short instructional video helping you learn how to wash your hands like a professional so you can keep yourself and others healthy with your properly washed hands.
Take just over 2 minutes to learn with Adam Cardona the proper hand washing technique as he explains and shows you how to wash your hands like a professional massage therapist or nurse. Get better with your hand hygiene by learning how to properly wash your hands.
Washing your hands is important and should be practiced a few times a day since we have covid-19 aka the coronavirus around. We must learn to wash our hands and wear our masks to make the world a safer place for everyone around us. This video is good hand hygiene for healthcare workers. Make sure you wash hands as well as possible.
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
#Handwashingtutorial #EliteHealersMassage. #HandwashingMethod #LearnwithAdamCardona #Howtowashyourhands #Handwashingtechnique #HandHygiene #Coronavirus #Washyourhandslikeaprofessional #Handhygieneforhealthcareworkers
...
https://www.youtube.com/watch?v=A6p6y35WIrQ
Celebrity Workout Review | Stephen Amell the Green Arrow | Elite Healers Massage Therapy NYC - Ever wondered if you could do a celebrity workout and keep up with your favorite star? Well this new series one the Elite Healers Massage channel will begin to look at celebrity's workouts and help you understand if that workout is for you. Today's video we will look at Stephen Amell and how he trained to get in shape to play the Green Arrow on television.
This might not feature Stephen Amell Archery training or fight training but we look at Stephen Amell’s workout with his trainer Tom Taylor of T3 Athletics. Most of the footage we reference comes from 2016 and 2017 around the time they recorded Season 5 of Arrow.
~Stephen Amell’s Trainer Recording the Workout - https://youtu.be/j9mY_ympF1U
~Stephen Amell’s Trainer in the video - https://www.t3athletics.com/
~What is Sports Massage - https://youtu.be/zci7y5F4GJE
To learn more about how to use a massage gun then please click on one of our other massage gun videos.
How to warm-up your legs with a massage gun - https://youtu.be/bnXts8zmBTw
How to cool down your legs with a massage gun - https://youtu.be/wSKH3mVpywo
Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc
Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk
IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
#StephenAmellWorkout #EliteHealersMassage #AdamCardona #StephenAmellInstagramWorkout #StephenAmell #StephenAmellWorkoutSuperheroJacked #SportsMassage
~~~Time Stamps~~~
hh:mm:ss
0:00 start
0:12 The theme for this series
2:06 Arrow-verse style Tribute Intro
2:57 About today's celeb
5:00 The marketed workout
9:10 The YouTube Workouts
10:01 Stephen’s workout style
11:01 When the videos were recorded
11:20 Is it possible for everyone to do his workouts?
11:58 Advice for the new person
12:40 Stephen Amell’s HIIT exercise move
15:08 Reference point exercises
16:39 How to su
...
https://www.youtube.com/watch?v=sxL1gXXMB4g
Deep Tissue Massage Explained | What is Deep Tissue massage? | EliteHealersMT - Ever wonder what is deep tissue massage therapy? Watch this short video to have a deep tissue massage explainer and have clearer expectations for your next massage appointment.
Deep Tissue Massage Therapy is a slower-paced, more focused style of massage therapy that is meant to work with all the layers of muscles in your body and create significant muscular improvements in your body. Deep Tissue focuses less on relaxation and enjoyment and instead, it focuses on reducing muscular restrictions and improving the structure of your body.
Over time incorrect posture will turn into painful holding patterns, which means you will begin to feel pain, and sometimes this even develops into chronic pains. By receiving Deep Tissue Massage therapy you can release those holding patterns in an effective and efficient manner. The work might be more intense but the results have longer-lasting benefits than a Swedish massage.
Schedule your deep tissue session today and improve your posture.
Visit our website: https://www.elitehealersmassagetherapy.com
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Patreon (Members get special bonuses): https://www.patreon.com/EliteHealersMassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
We hope you enjoyed this massage cartoon video, known as our Deep Tissue Massage Explainer. If you like this video please subscribe our channel☺☺
Deep Tissue Massage Explained | What Is Deep Tissue Massage | Elite Healers Massage Therapy NYC
#DeepTissueMassage #whatisdeeptissuemassage #EliteHealersMassageTherapyNYC
-----------------------------✽-----------------------------
...
https://www.youtube.com/watch?v=Wig9mP3Bv5M
Chris Fatt to Chris Pratt workout and diet tricks and tips | What if Peter Quill was fat? StarLord | Elite Healers Sports Massage NYC
If you are in New York City and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
StarLard to StarLord how Chris Pratt stays in shape going from one roll where he puts on anywhere between forty to eighty pounds (40-80lbs) and loses it the next year for a new role. Check out this episode that goes as far back as his roles in Everwood and the O.C. and goes all the way to his roles as StarLord in the MCU and in Jurassic world. Learn Chris Pratt’s workout and diet tips and tricks in this video with Adam Cardona teaching you what he learned about Chris Pratt.
Even take a peek at clips from videos like Chris Pratt What's my snack videos and the Murph challenge.
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon - https://www.patreon.com/EliteHealersMassage
Closing Credits Song by: Sayten89
Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg
Tools featured across our channel that you may need yourself:
~Thick Yoga Mat - https://amzn.to/3cgMykz
~Professional-grade stretch rope - https://amzn.to/2Zp0rsB
~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
~Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT
~Thick Airex pad - https://amzn.to/3dIc6Yx
~Therapy Balls (medium-density) - https://amzn.to/2Mdj906
~Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
~A self-myofascial kit - https://amzn.to/2ZOUy9S
IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
~Mebak 3 Massage Gun - https://amzn.to/3l52VVK
~Hydragun Massage Gun - https://www.hydragun.com/get-hydragun/?rfsn=5750856.232f6f
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
#ChrisPratt #ChrisPrattWorkout
#EliteHealersSportsMassage #ChrisPrattDiet #ChrisPrattWorkoutTips #ChrisPrattWhatsmysnack #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:23 Chris Pratt celebrity fit to fat and back
00:00:39 Chris Prat
...
https://www.youtube.com/watch?v=JkzQ2P0T5ys
Discover the ultimate guide to overcoming plantar fasciitis with massage therapy and smart prevention practices. In this video, we cover everything from understanding what plantar fasciitis is and its causes, to prevention techniques and massage therapy methods that can help you find relief. We also discuss what NOT to do when dealing with plantar fasciitis to avoid further complications. Don't let heel pain hold you back – watch now and learn how to keep your feet pain-free and happy!
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealerssportsmassage.com/schedule
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU
We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage
~Instagram: https://www.instagram.com/elitehealerssportsmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to
#PlantarFasciitis #MassageTherapy #HeelPainRelief #FootPain #PainPrevention #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:20 What is Plantar Fasciitis
00:01:27 Causes of Plantar Fasciitis
00:02:31 Plantar Fasciitis Prevention Techniques
00:04:08 How Massage therapy Helps Reduce Plantar Fasciitis
00:05:09 What Not to do When You Have Plantar Fasciitis
Conquer Plantar Fasciitis: Massage Therapy Secrets and Prevention Tips! | Elite Healers Sports Massage NYC
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=dK9HfBqvIHA
Demonstration how to use a massage gun on the calf muscle | Demo massage guns for the calves Soleus and Gastrocnemius
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#DemoMassageGunsForTheCalves #HowToUseAMassageGunOnTheCalf #MassageGunCalf
#EliteHealersSportsMassage #MassageGun #DemonstrationHowToUseAMassageGunOnTheCalf #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:03 Non-working hand
00:00:07 Massage Gun on calf go
00:00:24 A Safety Technique
00:00:39 Changing Angles
00:00:51 Inner Calf | Medial Aspect
00:00:59 Turning the leg out lateral
00:01:14 Repeat the technique
00:01:18 Protective hand
00:01:23 Where to avoid
00:01:32 Other videos 4 safety tips
00:01:41 Stretching after massage gun use
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=5_4dfrZuPy4
Proper Fist Mechanics: Massage Therapy and Martial Arts | Fundamentals for Massage Therapists | Elite Healers Sports Massage
Take a moment and learn Proper Fist Mechanics For Massage Therapists in this short video. Adam Cardona wants to help you understand the fundamentals of how to properly use your fists.
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#ProperFistMechanics #MassageTherapyFundamentals #FundamentalsForMassageTherapists
#ProperFistMechanicsForMassageTherapists
#MassageTherapy #MassageTherapist #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
This video is about Fist Mechanics For Massage Therapists. This is one of a series of videos by Adam Cardona and Elite Healers Sports Massage teaching you some of the basics to doing massage therapy safely and with proper form.
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:02 How to use your fists
00:00:08 The value of good form
00:00:12 Use your fists wisely
00:00:18 Reinforce your fists over time
00:00:29 How to properly make a fist
00:00:36 Wrist alignment matters
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=KcQB5cBrjYs