I am successful. I am confident. I am powerful. I am strong. I am getting better and better every day. All I need is within me right now. I wake up motivated. I am an unstoppable force of nature. I am a living, breathing example of motivation. I am living with abundance. I am having a positive and inspiring impact on the people I come into contact with. I am inspiring people through my work. I’m rising above the thoughts that are trying to make me angry or afraid. Today is a phenomenal day. I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity. I am filled with focus. ... https://www.youtube.com/watch?v=V9cPp_AR15s

The first thing to understand is the most important and that it is a skill If you want to play the piano you can't just sit down and suddenly play You've got to practice it you've got to practice it every day And if you practice an hour a day you're going to get better at it ... https://www.youtube.com/watch?v=U1oMHJEyQsg

Eat Healthy Healthy eating isn't about rigorous nutrition doctrines, remaining unrealistically thin, or stripping yourself of the foods you like. Instead, it’s about feeling good, having more energy, steadying your mood, and keeping yourself as healthy as you can– all of which may be accomplished by learning a few nutrition basics and utilizing them in a way that works for you. You may expand your range of healthy food selections and learn how to plan ahead to produce and maintain a tasty, healthy diet. Good Habits To set yourself up for success, consider planning a healthy diet as a number of little, manageable steps instead of one big drastic shift. If you approach the shifts gradually and with dedication, you'll have a healthy diet sooner than you believe. Rather than being overly concerned with calculating calories or measuring portion sizes, consider your diet in terms of color, assortment, and freshness. This way it ought to be easier to make healthy selections. Center on finding foods you love and simple recipes that incorporate a couple of fresh ingredients. Step by step, your diet will get healthier and more delicious. Begin slow and make shifts to your eating habits over time. Attempting to make your diet sound overnight isn’t realistic or bright. Shifting everything at once commonly leads to cheating or quitting on your new eating program. Make little steps, like adding a salad (full of different color veggies) to your diet once a day or changing from butter to olive oil while cooking. As your little changes become habit, you are able to continue to add sounder choices to your diet. ... https://www.youtube.com/watch?v=bW8P-gt1j1Q

I trust myself to make the right decision. I have the tools and abilities that I need to do so. I am becoming closer to my true self every day. Every challenge, loss, and success brings me closer to that goal. I am learning valuable lessons from myself every day, and I will continue to keep trying to learn from myself. I am the architect of my life; I build its foundation and choose its contents. Today, I am brimming with energy and overflowing with joy. These are emotions I can use to motivate myself throughout the day. My body is healthy; my mind is brilliant; my soul is tranquil. This shall provide me with the alignment I need to conquer the tasks ahead of me today. I am superior to negative thoughts and low actions. I have been given endless talents, which I begin to utilize today, and I have the confidence to do so. I forgive those who have harmed me in my past and peacefully detach from them. I allow myself to be who I am without judgment because that is what is going to allow me to be happiest in my life. I listen to my intuition and trust my inner guide because that is going to take me closer to what makes me truly happy. My drive and ambition allow me to achieve my goals because I have a fire inside of me pushing me forward. I possess the qualities needed to be extremely successful, and I have the confidence to apply those skills in ways that will enable my success. Creative energy surges through me and leads me to new and brilliant ideas. My ability to conquer my challenges is limitless; my potential to succeed is infinite. I am courageous, and I stand up for myself and for others who may need my help in doing so because it is the right thing to do. ... https://www.youtube.com/watch?v=pXn6bhAHgBw