Do 25 of the first exercise 25 of the second exercise and 50 of the last exercise after running for 30 minutes or longer and doing the stretches from the previous video if you do this for 30 days and follow the instructions I give you on diet if you can get a 6 pack you will get a 6 pack.
...
https://www.youtube.com/watch?v=H6TRyKy5u8I