Making gains with a high volume upper body workout. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Quality Gains: https://qualitygains.com/signup/ref/vegangains/ ... https://www.youtube.com/watch?v=yX_clDEP2lM

Support the stream: https://streamlabs.com/vegangains Wolfenstein Young blood and Cyber pilot come out later this week and to celebrate I'm playing through the earlier Wolfenstein titles in this newest series starting with The New Order. ... https://www.youtube.com/watch?v=ZHH_bLGYUvI

Jeff Nippard recently posted a study on his Instagram story but didn't mention that it was funded by the egg industry. Jeff Nippard refuses to admit dietary cholesterol raises serum cholesterol and he has resorted to cherry picking biased industry funded research. Support me on Patreon: https://www.patreon.com/vegangains Get VeganGains apparel: https://teespring.com/stores/vegan-gains outro: Beef by KRS-One Research referenced: Effects of dietary cholesterol on serum cholesterol meta analysis: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf Serum cholesterol and progression of atherosclerosis: ... https://www.youtube.com/watch?v=Ed9IBJFdpjs

There has been a lot of lies and slander being spread around about my dog so I wanted to clear some things up. Breeder: https://www.instagram.com/jemilinari_star/ Intro: Puritania By Dimmu Borgir outro: Beef by KRS-One Vegan Apparel: http://henchherbivore.com/shop/ Discount Code: Gains10 Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Support me on Patreon: https://www.patreon.com/vegangains ... https://www.youtube.com/watch?v=NnW9c6N7_T4