... https://www.youtube.com/watch?v=szZzu2dcjQ8

... https://www.youtube.com/watch?v=mHkhewatT2Y

People often think Yoga is purely an Indian affair. but that isnt the case. in this video you can understand how Yoga developed in China since the Han Dynasty. Yoga emphasizes the principles of food restriction, called bigu in Daoism. This is also the root of herbal medicine. Learn about this in this course on food medicine: https://daoland.samcart.com/products/food-medicine-taste-challenge Fitness is the foundation of finding harmony in your heart. it is also the root of Wudang Taiji Gongfu, and thus of wudang forms of yoga. This practice challenge explores agility of the body, daoist breath practice, it will alter your preception of qigong and yoga: https://daoland.samcart.com/products/wudang-gongfu-fit-forever-challenge For weekly classes sign up at our https://www.patreon.com/join/daoland_healthcare. You can also leave a monthly donation as a general support. 00:00 Introduction 01:23 shared history? 03:19 2000 years of chinese yoga 05:57 indian yoga history 07:35 yoga purposes 08:22 the role of suffering in yoga 10:29 on perfection and qi 13:38 daoland yoga 20:10 final anecdote ... https://www.youtube.com/watch?v=ZGskQ8Bwrkc

In this sort video i show how difficult it is to translate from Chinese to English on the basis of te daodejing and its reflection in how the daodejing is used in spirituality ... https://www.youtube.com/watch?v=WKX14yyDc70