Healthy temple triage: BIOFIELD practice Suggestions from Psinergists on how they detox their bodies & keep the nanotechnology from overtaking their system. https://t.me/JwPZhF0G3gk5YjEx/14229 https://t.me/JwPZhF0G3gk5YjEx/14231

https://youtu.be/suotdnsi0ps?si=F23WnAZ6tgnsMuw8 'Why are people having trouble with sleep? Well proverbs 14 verse 6 says knowledge is easy to him that understands so what my aim is is to give you an understanding of sleep. I want to show you what happens when you sleep and when you understand what happens when you sleep you begin to have a knowledge on the important times to sleep and why. There's a little tiny gland in the base of the brain and it's called the pineal gland. The pineal gland is about the size of a macadamia nut and it's right in the base of your brain, it releases four hormones every night but only in certain hours. In the winter time it's between nine and 2. It has much to do with the moons and the tides. Light and dark signals are fed through the optic nerve to a control centre in the brain where your body clock is located and your body clock communicates with the pineal gland and these are the hormones that are released, one is melatonin. A lot of people have heard of melatonin. Some people that don't sleep very well take melatonin well we naturally release melatonin in that time and it's called 'The Fix and rejuvenate' night-time hormone. Another hormone is serotonin, that's the mood hormone, so if you want to feel good, go to bed early. Another hormone that's released in these hours from the pineal gland is argonine vasitosin. Argonine vasitosin is our natural painkiller. Did you know you have a natural painkiller? When you go to bed in these hours your natural painkiller is released but your natural painkiller, when it is used, it leaves a waste and if that waste hasn't been released, then the next night Arginine vasitosin won't be released. So how do we get rid of the waste from using our arganine vasitosin? Exercise. When you exercise in the day, as you perspire, you are letting go of the waste and that's why exercise is so important to be able to increase your ability to sleep. Ecclesiastes says the sleep of a laboring man is sweet. In other words when you physically move through the day you get physical exhaustion at night and you can sleep better. The other hormone that's released is epithalamin. This is a hormone that increases learning capacity. Many people's brains deteriorate because they stop learning new things. We should ever learn new things. Epithalamin increases learning capacity and epithalamin slows down aging."