Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in the morning on an empty stomach, or before a meal. - Use your headphones for a better experience! - Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally. - Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace. - Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again. - Repeat this process of deep inhale and hold, 3 times. - Close your eyes, relax, and let the breath guide you. - Enjoy! :) Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body's production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system's cells. It's normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow. Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health. Research suggests that brown noise can be helpful in reducing stress, anxiety and depression, as well as to improve sleep. One of the ways that brown noise may be effective in improving mental health is by reducing the activity of the amygdala, a part of the brain that plays a role in the stress response. Additionally, the low-frequency vibrations of brown noise have been found to be similar to those of the human body, which can create a sense of calm and security. Listening to brown noise can create a soothing and soothing experience that can help to reduce the symptoms of anxiety and depression. The sound can also help to reduce feelings of agitation and restlessness, which can improve sleep quality and reduce feelings of fatigue. Furthermore, it can have a positive effect on the mood and overall well-being. The soothing sound of brown noise can also help to reduce tension and muscle pain, making it an effective tool for managing chronic pain. Brown noise has been found to be a safe and effective way to improve mental health and wellbeing. It is a natural and non-invasive way to reduce stress, anxiety and depression, and improve sleep. It can be easily incorporated into daily life, by simply listening to it through a speaker or headphones. #BrownNoise #AlkalineBreathing #JustBreathe IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Guided Wim Hof Breathing – 7 rounds: [00:00] 1st: 1 minute holding [03:52] 2nd: 1 minute and 30 seconds holding [08:04] 3rd: 2 minutes holding [12:46] 4th: 2 minutes and 30 seconds holding [17:59] 5th: 2 minutes and 50 seconds holding [23:30] 6th: 3 minutes and 10 seconds holding [29:21] 7th: 3 minutes and 30 seconds holding [35:47] 5 minutes for meditation with Brown Noise [40:47] Subscribe, like & share! MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=8yiNA2nIcaE

Take a deep breath and dive into a transformative breathwork journey that will leave you feeling invigorated and connected to your body. In this guided session, you will explore the power of the Wim Hof Breathing Technique, pushing your lungs to new depths and discovering the potential within. Follow the instructions closely as you inhale deeply from your stomach to your chest and head, filling your lungs with rejuvenating oxygen. Exhale naturally, releasing any tension or stress. Allow your body to guide you as you repeat this cycle 35 times, energizing yourself with each breath. With each gong, you will embark on a new phase of breath-holding and self-discovery. Feel the expansion of your chest and the control you have over your breath. Experience the tingling sensations in your hands, feet, and face as you go deeper into the practice. Repeat this process for a total of 6 rounds, with each round building upon the previous one. Embrace the moments of stillness and relaxation, allowing your body to rejuvenate. Join us on this incredible breathwork journey and unlock the potential within you. Don't forget to subscribe, like, and share the video to spread the power of breathwork to others. #Breathwork #Breathworks #BreathworkHealing INSTRUCTIONS: 1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 35 times. 2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath. 3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4th GONG: Holding your breath, squeeze your belly, neck and then the head. 5th GONG: Let the air out naturally and then relax. Repeat this process for 6 times! Enjoy & have fun! Breathing Technique guided - 6 rounds with GONG (00:00) 1st round - 35 breaths + holding your breath for 1 minute 20 seconds (03:51) 2nd round - 35 breaths + holding your breath for 1 minute 40 seconds (07:57) 3rd round - 35 breaths + holding your breath for 2 minutes (12:26) 4th round - 35 breaths + holding your breath for 2 minutes 20 seconds (17:14) 5th round - 35 breaths + holding your breath for 2 minutes 40 seconds (22:20) 6th round - 35 breaths + holding your breath for 2 minutes (27:47) Subscribe, Like & Share! #Breathwork #Breathworks #BreathworkHealing IMPORTANT: Find a comfortable seat, whether it's a chair or cushions on the floor, and create a safe environment. Avoid practicing this technique while diving, driving, swimming, or in any situation where it may be dangerous to lose consciousness. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates. ... https://www.youtube.com/watch?v=9_4Ie9wceQo