End of the Q&A...3 hours of content...whew! Thank you all for the well wishes and congratulations on the 10k milestone! Timestamps 00:00:00 Geoff Says Hello 00:00:30 76 How often should exercises be changed? Not getting sore 00:02:22 77 Calves and neck need more volume, resistant to growth? 00:03:37 78 Smolov for bench? 00:04:47 79 Beginner with dumbbells, how to deadlift? 00:05:37 80 MMA 5-6x per week, how much am I missing without isolation exercises? 00:06:53 81 Have you ever run a marathon? 00:07:59 82 How to decide failure on rows/exercises with no standard range of motion? 00:10:00 83 What is the first program you ever ran? 00:11:02 84 Ryan Humiston jealousy 00:12:19 85 How much muscle can an overweight novice lifter expect to gain, while recomping 00:13:37 86 How do you know when you're not getting enough protein? 00:15:26 87 Retract scapula when doing pulling exercises? 00:16:46 88 Ring workout, getting calluses, straps or gloves? 00:17:13 89 1.2g/kg protein enough for fat loss? 00:17:58 90 HIIT/LISS to lose weight/fat 00:18:45 91 Rear Delt Exercises? Elbow burn during pullovers? 00:20:08 92 Favorite YouTuber? 00:21:54 93 Quad growth without split squats or squats? 00:23:01 94 What percent of training knowledge is in SWEAT? 00:24:11 95 How important is high/low rep range and varying rep range? 00:25:44 96 Pronounce my name (Бабушкинa кики́мора) 00:25:56 97 Glutes/Hamstrings/Quads for athleticism 00:28:04 98 15 reps of pullups, how long did it take? 00:29:14 99 How often to take a week off? 00:30:54 100 Best Physique of all time? 00:31:20 101 17 and natty, have gyno, is it gyno? 00:33:46 102 Chubby face solution 00:35:36 103 When to use a belt? 00:36:48 104 Eugene Sandow and George Hackenschmidt? 00:37:54 105 Recommendations for Starting a YouTube Channel? 00:41:09 106 After 4-5 years of training, can’t gain? 00:42:44 107 Pivot week, can I still use the same exercises, or get RSI? 00:43:51 108 Limb Length workout structure? 00:45:01 109 Gironda 10,8,6,15-20? 00:45:51 110 Running to build muscle? 00:46:39 111 All parts of a muscle (triceps?) 00:47:35 112 Does boxing effect shoulder hypertrophy? 00:48:10 113 Small hands 00:48:38 114 How good are your genetics? 00:50:05 115 Body recomposition? 00:51:03 116 Big OHP? Getting injured 00:52:10 117 Wife outlifts me? 00:52:21 118 Swinging during pullups...OK? 00:53:02 119 5x5, lower weight or reps? 00:54:08 120 How will you do Q and As with more subs? 00:55:27 121 Bicep Tendonitis? 00:56:42 122 Rows/Chinups for biceps, only finishers for isolation 00:57:39 123 How often do you take rest days? 00:59:04 124 Volume range optimal? 00:59:51 125 Cold workout should I warm up more? 01:00:27 126 How to start training after injury? 01:01:55 127 How to train whole body with backpack and bott ... https://www.youtube.com/watch?v=zlHaE2rGscg

Ah, the age-old question: which is the best for building muscle, free weights, calisthenics, or machines. Well, they all have their drawbacks, but all have unique benefits as well. Free Weight Pros: lots of variety, able to progress in small jumps, works your stabilizer muscles, more difficult (YES that is a pro!), Free Weight Cons: Harder to learn, potentially dangerous sometimes Machines Pros: Better isolation sometimes, more stability, safer (sometimes), make drop sets very easy, better for beginners, less intimidating, Machine Cons: Easy to Max Out, Some are a Biomechanical Nightmare, doesn't work stabilizers, can develop muscle imbalances, expensive, takes up space Calisthenic Pros: No need for a gym, minimal equipment or cost, very "functional", convenient, works the "core", improves balance, carries over to other lifts Calisthenic Cons: Progressive overload can be hard, or at least hard to measure, less variety, lower body is hard to overload, the "core" can be the limiting factor, hard to isolate, hard to do low reps. Ultimately, it's up to you. There are a lot of benefits to each, and there's no real reason not to combine forms of training. You don't have to do just one! You can and should do many! I do all three and odds are you should as well! They complement each other well. Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield ... https://www.youtube.com/watch?v=-CGIbwWgje4