... https://www.youtube.com/watch?v=Dgc27vi3kq0

Happy New Year I want to share that the most consistent training in my life for the past 43 years has been strength training. As we head into the 2020's requires us to be in shape and being in shape to me means being strong. This is what has worked for me and I have been able to do it in any environment anywhere on the three continents I've traveled. Gardening is great but it requires muscles and sweat. In my case, there's a lot of blood and cuss words that went into the yard building too. Get some strength training into your routine and you will be lighter on your feet. Below is my current routine and at https:tonyteolis.com there's more. Thanks for watching and please share what you do to get strong. Get prepared. These or a variation is routine 5-6 Days/Week Song of the Workout https://www.youtube.com/watch?v=Ksq9eL8L9hA Yoga with Kassandra, https://youtu.be/ZP34IA0d8LI Current weight training program, https://youtu.be/QcM9CZMMDkU Favorite virtual bike tour, https://youtu.be/USUJa3N3TOM Please check out these links for more details and thanks for visiting. Heirloom Seeds Giveaway https://tonyteolis.com/seeds-giveaway https://www.youtube.com/watch?v=qsXiKEPzaYs Super Hero Comic Book Giveaway https://tonyteolis.com/super-hero-giveaway https://www.youtube.com/watch?v=ZZ-RqGi1Rqs Please Like, Subscribe, and hit the Bell to get the latest. https://tonyteolis.com https://www.patreon.com/Prepper21 https://instagram.com/prepper21st https://www.linkedin.com/in/anthony-teolis-838a63a7/ https://tonyteolis.com/contact https://www.paypal.me/Prepper21 https://odysee.com/@Prepper21:c Welcome and Learn to thrive through the challenges of the 21st century. How will you get there? What will you be producing? Be more productive, it's fun. Join the community of experts for not only surviving but thriving during the 21st Century. This is your time to make a difference for you and yours. if you don't plan your life it will be planned for you. The same goes for your garden or lack thereof. SPONSOR: TonyTeolis.com and ToDoListHome LLC, , tonyteolis@tonyteolis.com YouTube Community Guidelines Entries which don’t comply will be disqualified.http://www.youtube.com/t/community_guidelines YouTube Terms of Service In no way is this giveaway endorsed, associated with, sponsored by, or administered by YouTube or any social media platform it’s promoted on. Disclaimer: This video is sponsored by [ToDoListHome LLC]. Disclaimer: Some of the products featured in this video were provided by [ToDoListHome LLC]. Disclaimer: The prize for this contest is sponsored and provided by [ToDoListHome LLC]. ... https://www.youtube.com/watch?v=q9dSn6wZeeM

From 2014 I finally get a chance to share with you a view of the food forest I have envisioned growing. The backyard is a web of interconnected systems. It is not a forest yet as full production will take several more years. There are apple and peach tress that have to come online yet and the goji, goumi, juneberry, and other berries have some time before they will become productive. In the meantime there is still plenty to keep us all busy. we have about 12 pounds of raspberries in the freezer that will become part of a wine or mead or and of course some jam. That's actually cooking up right now. The blackberries are producing and more were planted this year to aid in the proliferation of berries in the yard. If you have been paying attention at all the goal is to have the sweetest home in the neighborhood. The grapes are entering year two and the battle with beetles has not yet abetted. The bees are out pollinating and gathering and the mason bees seemed to be a great experiment despite all of the anthropomorphic harm that unintentionally came their way. Cocoons are waiting until September for harvest and a fall/winter fridge storage. Garlic aroma fills the guest bedroom as that is where about a hundred cloves are curing. The shallots are curing the garage. Basil paste is being stored without haste and the production of two versions of that plant Chinese and Italian are ongoing. But enough about how the production is moving along and keeping us busy. Today's video is a realization of a vision from a non-productive sloping and barren backyard to one that is fun to mold into the fantasy food forest it is fast becoming. Enjoy and stick around for parts 2-4. Thanks and let me know what you think and your questions on how you can do the same. Please Like, Subscribe, and hit the Bell to get the latest. https://tonyteolis.com https://www.patreon.com/Prepper21 https://instagram.com/resetprep https://www.linkedin.com/in/anthony-t... https://tonyteolis.com/contact https://www.paypal.me/Prepper21 https://odysee.com/@Prepper21:c Welcome and Learn to thrive through the challenges of the 21st century. How will you get there? What will you be producing? Be more productive, it's fun. Join the community of experts for not only surviving but thriving during the 21st Century. This is your time to make a difference for you and yours. if you don't plan your life it will be planned for you. The same goes for your garden or lack thereof. Disclaimer https://tonyteolis.com/?page_id=3318 ... https://www.youtube.com/watch?v=i6Gl6vLUdyw

... https://www.youtube.com/watch?v=3AQN3NLbK9E