What Is Metabolism? Your metabolism is simply the process by which your body converts food into energy. This is a complex biochemical process in which the calories in food and beverages combine with oxygen to release the energy that you need to carry out various activities. Your body requires energy all the time, even when you’re resting. Dozens of different functions are going on within you that you don’t even think about, such as breathing, circulating blood, modulating hormones, restoring, and repairing cells. Similarly, your body requires a certain number of calories to carry out these basic functions. This is known as your basal metabolic rate or metabolism. Several factors determine the speed of your metabolic rate, including: Your body size and composition – People with more muscle burn more calories, even at rest. Your gender – Men generally have less body fat and more muscles than women, so they burn more calories. Your age – As you get older, your body’s muscle content tends to decrease and fat begins to increase, which can slow down your metabolism. ... https://www.youtube.com/watch?v=iMlqzcXb_68

I am worthy of investing time and effort into my health My body is a vessel of health radiance and vitality I am the creator of my own well-being and I choose health and vitality ... https://www.youtube.com/watch?v=eo1Zlm_GbXs

The Benefits To A Healthy Lifestyle Other Than Looking Great The first advantage of living a healthy life-style is that you likely will live a longer and healthier life. If you have a family to support this is really important as you'll be there for them to supply financial and emotional support. If you have a son or daughter I'm sure that they'll want their mom and dad to be there for them. For parents you get the joy of raising your youngsters and watching them grow from tot to their early childhood years and all the way up to maturity. As a parent you'll have the joy of being around your grand kids and even watch them grow. Advantages A different advantage of a healthy life-style is that you'll be more vibrant and have more energy. You'll have more get up and go. This will let you be more active and achieve more. This will allow you to have a more favorable attitude in life and will help out your physical, emotional and mental frame of mind. It will let you be more productive at home and at work. You will not have as many sick days at work therefore making you a more generative employee. If you have a business, this expanded productivity may help your company be more fruitful. Overall this expanded productivity may result in great financial dividends for you in the future. Overall you'll look and feel better. You'll have a much more positive outlook on life. It will pay dandy dividends for you down the road as far as your physical, emotional and mental frame of mind. It will bring down tension and stress. It likewise will ease and decrease the chances of depressive disorder or getting depressed all the time as you are feeling great about yourself and have a more positive frame of mind. It's a form of preventive health care and preventative medicine. It will help prevent heart conditions, cancer and many additional debilitating diseases. ... https://www.youtube.com/watch?v=vsxvil-VP_o

We're not parking our money in something and hoping it goes up This is very strategic Perfect So everybody's got their point of view Most people want to get rich quick That's why they never get rich Yeah This is not bad Yeah This this is financial education This is smart This is having your banker be your partner Yeah And these are long-term assets by the way These are these are this is like this is a business This is like managing a business We would not sell these So unlike the stock market or something you know we're not trying to time things We're trying to generate cash flow here and then move to the next one Okay So can I give you one last thing Because those guys always upset me So what Kenny does he increases this fixes this And then when this goes up he gives my money back So I might give Kenny a million dollars for five years let's say He increases this decreases this The bank says oh yeah NOI is up So he puts all this money in there I get my million dollars back I still own the property I still have the cash flow going in So all you guys want to get rich quick it's called an infinite return ... https://www.youtube.com/watch?v=oO_sU6cM05A