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31 Jul 2023 21:10:52 UTC
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SLEEP DEPRIVATION: SYMPTOMS, CAUSES & TREATMENTS WITH DR. JOE ALTON
Sleep deprivation is a pretty serious issue: Some researchers believe that it can carry a mortality risk approaching that of cigarettes or heart disease. Dr. Alton explains "sleep hygiene" and how it might help you get a better nights sleep. The CDC estimates that up to 50-70 million Americans suffer from some kind of sleep disorder. In the aftermath of a major disaster, you can imagine that issues with sleep deprivation will only increase. To learn more about this topic and many more, see our book "The Survival Medicine Handbook", 4th edition. Color paperback and color spiral versions are located in our store.
(Disclaimer: Information shared in our videos are for entertainment purposes only and are not meant to replace medical advice by your provider. The practice of medicine without a license is illegal. Please seek professional care.)
Please be safe and healthy everyone! Amy Alton, ARNP and Joseph Alton, MD
To find more information about us and the books we write visit:
OUR SUTURE AND STAPLE KITS WITH USB (instructional) COMBO: https://store.doomandbloom.net/suture-kit-and-staple-kit-wound-care-package-with-instructional-usb/
OUR MEDIUM FIRST AID KIT: https://store.doomandbloom.net/first-aid-kit-medium-grab-n-go/
*Website: https://www.doomandbloom.net/
*Store (and for the color and spiral versions of The Survival Medicine Handbook 2021 Fourth Edition): https://store.doomandbloom.net/
*Instagram: https://www.instagram.com/doomandbloommedical/
*Weekly Podcasts: https://www.blogtalkradio.com/survivalmedicine
*Facebook: https://www.facebook.com/doomandbloom/
*Twitter: https://www.twitter.com/preppershow
*iTunes Apple Podcast Page: https://podcasts.apple.com/us/podcast/survival-medicine/id670984413?mt=
*Alton's Antibiotics and Infectious Disease (Amazon Affiliate Link): https://amzn.to/2EUxmuN
*The Survival Medicine Handbook 2021 Black and White version Fourth Edition (Our Amazon Affiliate Link): https://amzn.to/3sOjtXG.
...
https://www.youtube.com/watch?v=XdOJ32oskQ8
(Disclaimer: Information shared in our videos are for entertainment purposes only and are not meant to replace medical advice by your provider. The practice of medicine without a license is illegal. Please seek professional care.)
Please be safe and healthy everyone! Amy Alton, ARNP and Joseph Alton, MD
To find more information about us and the books we write visit:
OUR SUTURE AND STAPLE KITS WITH USB (instructional) COMBO: https://store.doomandbloom.net/suture-kit-and-staple-kit-wound-care-package-with-instructional-usb/
OUR MEDIUM FIRST AID KIT: https://store.doomandbloom.net/first-aid-kit-medium-grab-n-go/
*Website: https://www.doomandbloom.net/
*Store (and for the color and spiral versions of The Survival Medicine Handbook 2021 Fourth Edition): https://store.doomandbloom.net/
*Instagram: https://www.instagram.com/doomandbloommedical/
*Weekly Podcasts: https://www.blogtalkradio.com/survivalmedicine
*Facebook: https://www.facebook.com/doomandbloom/
*Twitter: https://www.twitter.com/preppershow
*iTunes Apple Podcast Page: https://podcasts.apple.com/us/podcast/survival-medicine/id670984413?mt=
*Alton's Antibiotics and Infectious Disease (Amazon Affiliate Link): https://amzn.to/2EUxmuN
*The Survival Medicine Handbook 2021 Black and White version Fourth Edition (Our Amazon Affiliate Link): https://amzn.to/3sOjtXG.
...
https://www.youtube.com/watch?v=XdOJ32oskQ8
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*Store (and for the color and spiral versions of The Survival Medicine Handbook 2021 Fourth Edition): https://store.doomandbloom.net/
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