Welcome back to the D&D Morning Show! In this episode, Drew and Dorothy explore the concept of mindful eating and its impact on our health and well-being. As the hosts explain, mindful eating is all about being present and aware of what we're eating, why we're eating it, and how it affects our body and mind. They offer practical tips for practicing mindful eating, such as slowing down and savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions while eating. Drew and Dorothy also discuss the benefits of mindful eating, including improved digestion, better weight management, and reduced stress and anxiety. They offer suggestions for incorporating mindfulness into your daily routine, such as practicing meditation or mindfulness exercises before meals. In addition to the practical advice, the hosts also share some of their favorite mindful eating recipes and meal ideas. From colorful Buddha bowls to nourishing smoothie bowls, Drew and Dorothy offer a variety of options to keep your taste buds satisfied and your body nourished. Whether you're looking to improve your relationship with food, manage stress and anxiety, or simply enjoy your meals more fully, the D&D Morning Show has something for everyone. Tune in for practical tips and inspiring ideas to help you cultivate a more mindful and satisfying approach to eating. With new episodes dropping every week, the D&D Morning Show is your go-to source for health and wellness insights that are both informative and entertaining. ... https://www.youtube.com/watch?v=NhGiv5YgDsU

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Struggling to see the results you want in your health and fitness journey? Spend less time on the cardio equipment and more time in the resistance training area! Building long and lean muscles requires a combination of strength and cardio - give it a try and see the amazing results for yourself!motivation. #trueformlife? ... https://www.youtube.com/watch?v=esXUveeZnVg

Join us as we talk about The Power of Positive Affirmations for this Friday morning Live Facebook replay. How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this show. ... https://www.youtube.com/watch?v=V__393Piu6s