Stretches for your back and torso flexibility | Back Stretches | Ep6 PT2 | Elite Healers Massage Therapy NYC This video teaches you about how to do a few torso and back stretches at home on your own. If you are in New York City and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Tools featured across our channel that you may need yourself: ~Thick Yoga Mat - https://amzn.to/3cgMykz ~Professional-grade stretch rope - https://amzn.to/2Zp0rsB ~Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl ~Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT ~Thick Airex pad - https://amzn.to/3dIc6Yx ~Therapy Balls (medium-density) - https://amzn.to/2Mdj906 ~Tennis balls (low-density) - https://amzn.to/3cbQ4wB' ~A self-myofascial kit - https://amzn.to/2ZOUy9S IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa ~Mebak 3 Massage Gun - https://amzn.to/3l52VVK ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer #BackStretches #AdamCardona #EliteHealersMassageTherapy #ReduceYourStiffness #StretchesForYourBackandTorso #StretchesForYourBack #StretchesForFlexibilty This video is our 2021 update of Episode 6 from the specific self care series. In this video, we will learn with Adam Cardona how to perform self-massage & stretches for the muscles of your back and torso. This video is designed to help you work on your back's mobility and back flexibility that you need by stretching out your paraspinal muscles, your obliques, and the muscles Quadratus Lumborum, Multifidi, and Rotatores muscles. Learn how to get a flexible back fast. Improve your torso's range of motion and learn how to reduce your stiffness and lower back pain the which is the most common type of back pain. Stretching the spinal erector muscles can be difficult without the proper technique from an experienced coach such as Adam Cardona. Empower yourself with the proper stretches and self massage you need by watching this 12-minute tutorial video. These are the stretches you need for the back to help you recover from the activity in your day or from having bad posture while going about your day. Reduce your back pain and back soreness that comes from leading an active life and begin to move better by following along in this video. -~-~~-Time Stamp-~-~~- hh:mm:ss 00:00:00 Start 00:01: ... https://www.youtube.com/watch?v=hA28RkwHlkY

3 Hamstring Stretches | How to stretch the Hamstrings | Tutorial | Elite Healers Massage Therapy NYC If you are in New York City and want to schedule a massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy Take time out of your day so you can learn how to stretch the hamstrings with this easy tutorial made by Adam Cardona from Elite Healers Massage Therapy. Office workers, home office workers, professional driver,s and athletes can all benefit from the value that is created by stretching your hamstrings with the proper form. There are many ways to stretch your hamstrings and not every way has to be done in a gym or any place that is active. Instantly start making improvements on your hamstring's range of motion by taking what you learn in these videos and practicing these stretches at least 4 times a week to see improvements over time. #HowtoStretchtheHamstrings #EliteHealersMassageTherapy #AdamCardona #HamstringStretching #stretchyourhamstrings #StandingHamstringStretch #SeatedHamstringStretch -~-~~-Time Stamp-~-~~- hh:mm:ss 00:00:00 Start 00:00:33 Why do you need to stretch the hamstrings? 00:01:01 Who can benefit from hamstring stretches 00:01:13 Hamstring stretches for active people 00:01:40 The importance of stretching your hamstrings 00:02:00 Where to go for hamstring massage in New York City 00:02:39 Intro to the standing hamstring stretch 00:3:30 Coaching the Standing hamstring stretch 00:04:16 Intro to the seated hamstring stretch 00:04:37 A heads up about this stretch 00:04:54 Coaching the seated hamstring stretch 00:06:10 Intro to the lying down hamstring stretch 00:06:48 Coaching the lying down hamstring stretch Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022 ... https://www.youtube.com/watch?v=BYC0tW0Xv_Y