In this episode I answer your questions on kicking out a team member and more. Please send any future questions to zahabimailbag@gmail.com
Special thank you to our Sponsors
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https://www.youtube.com/watch?v=lx8Bsg4U1IQ
Tristar Gym is Straight Outta Quarantine and happy to be back making videos. In this video you will get a good look at one of my favorite move from back control aka the Collar-Hitch. Hope you all enjoy!
Are you a Control Freak?
If not, you should be! In the world of Jiu-Jitsu and MMA, control is everything.
***** use promo code ControlFreak5 and get 5$ off!
buy here https://www.jujiclub.com/collections/...
In the second video of this exciting new series Coach Zahabi teaches you powerful details on how to maintain control of your opponent once you pass the Guard. Volume 1 of the Control Freak Side-Control series is dedicated to teaching the secrets of stoping your opponent from re-guarding or getting to his knees (the wrestler's escape). Learn to apply crushing pressure that will take away all hope of your opponent escaping.
Winning or Losing boils down to control!!!
In this series, you will learn…
What make the the elbow escape work (most common escape)
What make the Invert escape work (second most common escape)
How to stop both escape using the same maneuver. (Killing two birds with one stone)
The Lat trap
Crucifix from side-control
How to go Negative and prevent the stiff arm escape
Reverse cross face and steam roll
Lock Whizzer
Top spin and taking the back
Zahabi’s Favorite Pin
The importance of Spiral Pressure
The Sticky Frame
Body-locking from side-control
Pulling out the carpet from underneath your opponent
Taking the back when your opens tries the running man escape
And so much more...
This video runs for 1hr with zero dead time or fluff! Coach Zahabi gets straight to point with his Unique Madden Style illustration and coaching. You will learn many key gems that will take you game to the next level!
Juji Club is happy to announce that
you can now Stream or Download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many time as you like!Talking about what it takes to be able to defend yourself on the street and much much more!
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https://www.youtube.com/watch?v=L5mEIZnHLhE
In this clip coach Zahabi talks about the fight between Kamaru Usman vs Tyron Woodley in UFC 235 and how it went down. He also talks about why it's important for fighters to stay healthy.
Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
checkout timtam.tech they make the worlds best deep tissue therapy device.
checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.
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https://www.youtube.com/watch?v=dJ1ut3CAABU
I've been getting a lot of people asking for a ground and pound tutorial, so here is the first of many. There is a lot to know about striking an opponent on the ground but this vide is a great starting point. Many great fighters have made there career of the there ability to use the Ground and Pound, GNP is definitely one of the most offensive aspects of MMA. Be sure to master it.
Also I have been getting a lot on inquiries about the all strike devices, Below is the link to were I bought it.
http://www.questtraining.com
Lastly be sure to checkout my knee slide tutorial, it goes hand in hand with ground and pound attacks.
https://www.youtube.com/watch?v=K2Zd6EjGIlU
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https://www.youtube.com/watch?v=Y4uFk8kS7Lw
In this video I discuss the upcoming super fight between Conor McGregor and Dustin Poirier 2 and then turn it over to your comments and questions.
New Instructional!!!! Coach Zahabi takes you through a world class striking session in which you will learn how to punch, kick, Knee and defend like the best pros in the world. Coach Zahabi is an expert in Boxing, Muay Thai and Karate and he brings you the best of Mixed Martial Arts Striking World.
promo code Strike5
buy here https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/core-combinations-and-tricky-attacks-developing-effortless-movement-vol-1
You will learn
- Proper Stance and hand position
- How to jab
- How to defend various strikes
- Core combinations
- Tricky combinations and strikes that will surprise your opponent
- Superman Punch
- Lead Side Superman Punch
- How to train head movement
- How quarter turn and redirect forward pressure
- How to throw a power cross
- How to kick without getting countered
- How to block against a power punches using the long guard
- How to spar without injury
- How to put it all together when drilling
Coach teaches all this and much more! Like always coach gets straight to the point and every minute of video is simply one gem after another. This video will take your striking game to the next level.
- This video is a digital download ( approximately 4G)
- Run time is 1 hr 20min
Use the Guillotine to control your opponents - Never have your Guillotine past again! Whenever you attempt a Guillotine you should choke your opponent or use the guillotine to get on top. It happens all the time, grapplers go for a guillotine and end up on bottom side-control or fight hard to re-guard spending needles energy. In this video Coach Zahabi will teach you several HIGHLY EFFECTIVE ways to counter you opponent's guillotine defences and passes.
Available here
https://bjjfanatics.com/collections/new-releases/products/guillotine-traps-by-firas-zahabi
NEW MATERIAL ADDED!! Video is now 80min long!!!
***This video is unique and contain never before seen material.
In this video you will learn what to do when your opponent stacks you, you will learn the Switcheroo, a maneuver that is highly effective and reliable for when your opponent is already passing your Guillotine. You will learn the Up and Over (AKA Gravity Boots), a maneuver that is worth 5 times the cost of this video alone! Once you learn the Up and Over you will be able to attempt Guillotine after Guillotine without the fear of ending up on the bottom or being crushed under you opponents weight. This video is packed with moves to insure your Guillotine attacks never backfire.
Coach Zahabi is a Black Belt under John Danaher and is known for his UNIQUE and CONCISE teaching style
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https://www.youtube.com/watch?v=TdHFB8ZOZxY
In this videoI give my thoughts past ADCC 2022 event then I go through the most popular questions and comments.
Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!
Click here to join Tristar Gym Digital https://tristargymdigital.com/
*** Use promo code starfromheaven and get 20% off!
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In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.
Buy Here https://www.jujiclub.com/en-ca/collections/all-videos/products/coming-soon-strong-stable-back-4-life
use promo code ADCC25 and get 25% off your order!
Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!
The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.
This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.
In Part 1, you will learn:
Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi's favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.
In Part 2 of the program, entitled "Back in Depth", Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.
In this section you will learn
the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to "Become a Supple Leopard"
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
the S.A.I.D Principle.
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach's own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!
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https://www.youtube.com/watch?v=JB5IYDku9-0
Coach gives his prediction for the main event of UFC 290 happening next week. He goes over how he sees the fight playing out and how he thinks Volkanovski will be too much for Yair.
See the full podcast here: https://youtube.com/live/TETyKlLIrjE?feature=share
Follow Coach on instagram: https://www.instagram.com/firas_zahabi/
Use Promo code (SUMMER50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/
Click here to join Tristar Gym Digital: https://tristargymdigital.com/
The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!
Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.
Plus! Other experts share their martial arts knowledge on the website.
Buy here: https://www.jujiclub.com/
Use Promo code (SUMMER50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/
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Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!
Click here to join Tristar Gym Digital https://tristargymdigital.com/
*** Use promo code starfromheaven and get 20% off!
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https://www.youtube.com/watch?v=q4SIV2y5_Is
The Butterfly Guard is one of my favourite Guards because it is so dynamic, but be careful it is an advanced Guard, not only are the moves more technically sensitive they also require a lot of timing. Even though I consider this Guard more advanced I like to teach it early on. Starting from blue belt, I definitely teach a lot of open Guard and the Butterfly Guard is a must know.
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https://www.youtube.com/watch?v=vsfQNx9KJJc