A Meditation of relaxation, letting go and acceptance of what is can reveal what is unchanging and eternal.
Stan Lipkin has shared this Meditation for many years in Pai, Thailand, where he lives, and also in America, India and Cambodia.
guided meditation for beginners
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https://www.youtube.com/watch?v=xcQm7xnwrLQ
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen to the brain and reduce stress and tension quickly and effectively. Duration: 4.5 min
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
Benefits: reduced tension, increased lung capacity and circulation, improves mental performance and encourages focus
Contraindications: None. This breath is suitable for everyone who requires oxygen.
Teacher: Kavita Maharaj
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https://www.youtube.com/watch?v=oFR_zlbLnY4
Today I describe how I feel energetic and then proceed to cut myself out while overlaying lovely soothing calming mind balancing waves
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https://www.youtube.com/watch?v=GbGCRdVIGLc
Today I talk about why I've decided to *not* do enema's during the fast. Links mentioned: http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/The-Enema-During-The-Fast.html
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https://www.youtube.com/watch?v=sVJBt67a2Qo
Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber occasionally feels hot under the collar. The cooling breath is designed to do just what it suggests - cool the body, mind and spirit. Duration: 5 min
In Sanskrit this is called the Shitali Pranayama and it is especially effective as part of a summertime yoga practice, cooling the body from the inside out and can help ease the restlessness we feel when its just too damned hot!
Benefits: reduces mental tension and emotional excitement; relaxes the muscles, purifies the blood, tones the liver and spleen, reduces stomach acidity and improves digestion, reduces blood pressure
Contraindications: avoid this breath of you have any heart condition, asthma, bronchitis or emphysema; if you are normally cold as opposed to warm, you may wish to try a warming breath; also, if you suffer from chronic constipation avoid this breath.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
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https://www.youtube.com/watch?v=8zizxgIJLeY