Toe Waving Part 2 ... https://www.youtube.com/watch?v=ix2AZ-O4SLg

In this second installment of applied hip biomechanics, Dr. Allen of The Gait Guys delves deeper into a complex topic and attempts to bring it to a level that everyone can understand and implement. Here he talks about the hip mechanics in relation to pelvic stability and gait. It is our goal to share as much of our collective 37 years of clinical experience as we can in a medium that is usable, friendly and understandable to all viewers. Thanks for taking time out of your busy lives to care about watching our videos. Shawn & Ivo, ....... The Gait Guys ... https://www.youtube.com/watch?v=7nmIcCTR6mw

In today's neuromechanics weekly, Dr Waerlop talks about how long training effects take to take effect, and how much of the early strength gains are due to neurological efficiency, rather than muscular hypertrophy. This is why we can all make such dramatic changes in gait in such short periods of time. ... https://www.youtube.com/watch?v=8MQSP1kBn7I

Show sponsors: newbalancechicago.com altrarunning.com   www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes:   Motor control and the immune system. http://www.thegaitguys.com/thedailyblog/2016/9/12/motor-control-and-the-immune-system The Exercise Drug is on its way. http://qz.com/783958/scientists-have-created-a-drug-that-replicates-the-health-benefits-of-exercise/ http://www.cell.com/cell-reports/pdf/S2211-1247(16)31051-8.pdf   Glutes and Achilles. http://www.thegaitguys.com/thedailyblog/2016/9/28/david-and-goliath-the-calf-and-the-glute https://www.ncbi.nlm.nih.gov/pubmed/24121244 More glutes and quads  http://www.thegaitguys.com/thedailyblog/2016/10/5/who-rules-the-glutes-or-the-quads-well-it-is-complicated Runners Diarrhea. What's up with that ? Am Fam Physician. 1993 Sep 15;48(4):623-7. Runner's diarrhea and other intestinal problems of athletes. Butcher JD1. gut and zonulin full text link     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589170/ 2012 article here: http://www.karger.com/Article/Abstract/342169  ... https://www.youtube.com/watch?v=hG2ZXAjcQcA