Join me for a 20 minute LOWER BODY WORKOUT to tone your legs and glutes. All exercises can be done without equipment at home using only your weight and the whole body. Today I will use a set of useful fat burning exercises that will help you pump up your lower body, legs and buttocks. So pause the video, grab your mat and get ready to repeat after me. I've broken this workout into 10 groups of 2 strength exercises targeting the quads, hamstrings, glutes, inner thighs and calves, legs, and glutes. All you need for this workout is a mat and your own body for the abs workout. This workout is advanced, so please slow down or drop the weight as a modification. Leave a comment after your workout and let me know how you did! #legsandbooty #legworkout #lowerbody #zumbabody Without equipment! Only a set of a gymnastic mat and your own body! Lower body exercises for legs and buttocks! At Home! ♡ For more booty workouts, sign up to my YouTube channel! For the „simplicity“ of the video I only used one weight. If I’m in a / my gym, I would use several weights with different numbers. In this case, I would structure it like this: 1. Front Squats: 17-24kg 2. Deadlifts: 20-30kg 3. 1-Leg Deadlift: 12kg 4. Wide Side to Side: 12kg ▸ Muscles Worked: Legs & Booty ▸ Time: 10 Min + warm up and cool down ▸ Equipment: No Equipment ▸ Workout 20 sec on, 10 sec off Sumo Squats Heel Up Sumo Pulses R Heel Up Sumo Pulses L Sumo Pulses Reverse Lunges Front Back Step Lunge R Front Back Step Lunge L Curtsy + Squat R Curtsy Pulses R Curtsy + Squat L Curtsy Pulses L Sumo Squat Jumps ▸ Booty Burn 20 sec on, no rest Leg Raises R Leg Raise Pulses R Leg Raise Circles R Donkey Pulses R Fire Hydrant Pulses R Leg Raises L Leg Raise Pulses L Leg Raise Circles L Donkey Pulses L Fire Hydrant Pulses L ▸ Stand Up 20 sec on, 10 sec off Air Squats Lunge + Knee Drive R Lunge + Knee Drive L Squat Pulse + Jump Split Squat Jump R Split Squat Jump L One Leg Glute Bridge R One Leg Glute Bridge Pulses R One Leg Glute Bridge L One Leg Glute Bridge Pulses L Glute Bridge Walks Curtsy Lunges ▸ Booty Finisher 20 sec on, no rest Side Leg Raises R Side Leg Raise Pulses R Knee Tap + Kick R Side Clamshell R Side Plank Clamshell Pulses R Side Leg Raises L Side Leg Raise Pulses L Knee Tap + Kick L Side Clamshell L Side Plank Clamshell Pulses L ▸ Cool Down 20 sec on, 10 sec off Butterfly Stretch Glute Stretch Left Glute Stretch Right Forward Fold MY INSTAGRAM: https://www.instagram.com/zumba_body/ Booty & Legs Workout | 10 Min | No Equip | Beginner Friendly And Workout At Home - https://youtu.be/jTfHiL7azZk 3 Minutes Of ABS Workout Every Day / 4 Level 3 Minute abs Workout - https://youtu.be/XTT-hgPo78g 10 MIN SWEATY Workout At Home! Full Body, No Equipment - Move your body and feel great - https://youtu.be/guxyki5RDS8 All Workout Music taken from here - https://www.epidemicsound.com/music/search/ Timecode for easy video navigation: 00:10 - booty workout 01:10 - lower booty workout 02:10 - workout 03:10 - leg workout 04:10 - leg workout at home 05:10 - home workout 06:10 - how to burn lower belly walking workout 07:10 - big legs workout 08:10 - workout for legs 09:10 - perfect leg workout 11:10 - booty workout for women 15:10 - perfect leg workout 20:10 - booty workout at home D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Channel Zumba Body and I Diana Dvorak will not be responsible or liable for any injury or harm you sustain as a result of this video. ... https://www.youtube.com/watch?v=Vcqd-cfDj2g

Get ready to torch some calories with this 15 Min Full Body Cardio HIIT workout. With a variety of high-intensity exercises that target your entire body, you'll burn calories, build strength, and get fit without any equipment or repeats. Looking for a quick, full-body cardio workout that doesn't require any equipment or a lot of space? Look no further! This 15 minute calorie killer HIIT workout is perfect for busy people who want a quick and effective workout. This full-body cardio workout is easy to do and doesn't require any special skills or equipment. Plus, it's designed to be done quickly and without any repeats, so you can get a great workout in a short amount of time! If you're looking for a quick and easy full body, workout, this is it! #fullbodyworkout #zumbabody #workoutfullbody Suitable for all fitness levels, this 15 minute full body workout will leave you feeling energized and refreshed! What you think of this workout, share your progress, or ask me a question in the comments below! ♡ MY INSTAGRAM: https://www.instagram.com/zumba_body/ ♡ All Workout Music taken from here - https://www.epidemicsound.com/music/search/ ▸ Muscles Worked: Full Body Toning ▸ Time: 15 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm up & Round 1: 40 sec on, 20 sec off Standing Warm Up Jacks Curtsy Lunge + Pull Down Squat + Lunge Combo Plank to Down Dog Overhead Squats Plank Walk + Toe Tap Goblet Squat Deadlifts Reverse Lunge + Row Narrow Stance Squats Front Squats Climber + Row + Push Up Deadlift + Lunge Plank Row Twists Legs over Mountain Climbers Low Plank Climbers ▸ Round 2: 40 sec on, 20 sec off Forward Lunges Shoulder Press Row Thrusters Side Squat + Around the World R Side Squat + Around the World L Drop Off Sumo Squat One arm thruster R One arm thruster L Side bear walk Pull Under + Plank Jack Rotational Thruster Jumps ▸ Round 3: 40 sec on, 20 sec off Burpees Plank Jacks Squat Burpees Butt Kicks Climber + Kick R Climber + Kick L Plank Jack + Bunny hop Heel Tap Jumps ▸ Cool Down 40 sec on, 20 sec off Upper Body Stretch Tricep Stretch R Tricep Stretch L Neck Rolls In this 15 MIN CALORIE KILLER HIIT WORKOUT, you'll be working your entire body without any equipment! This full body cardio workout is perfect for beginners or for anyone who wants a quick and easy workout. If you're looking for a quick and easy workout that will help you burn calories, then give this 15 MIN CALORIE KILLER HIIT WORKOUT a try! This workout is perfect for beginners or for anyone who wants a shorter, easier workout. You'll beworked up and feeling amazing after just a few minutes of this workout! 00:12 - hiit workout for beginners 1:12 - hiit cardio workout 2:12 - hiit workout 20 minutes 3:12 - hiit workout at home 4:12 - 20 min hiit workout 5:12 - full body hiit workout 6:12 - 20 minute hiit workout 7:12 - high intensity workout 8:12 - high intensity interval training 9:12 - home workout 10:12 - cardio workout 11:12 - full body high intensity workout at home 12:12 - live high intensity workout 13:12 - workout high intensity music 13:15 - full body high intensity workout 13:22 - high intensity yoga workout 15:06 - high intensity full body workout at home 15:07 - full body workout at home 15:13 - full body workout no equipment 15:12 - workout full body 16:12 - 30 min full body workout 16:30 - do this full body workout And most importantly in this video you will find answers to many questions such as - workout full body, is full body workout good, what are full body workout exercises, is it better to workout full body or split, is it bad to do full body workout everyday, will tennyson full body workout, how to lose weight full body workout for beginners, do this full body workout, how 10 min of daily workout change full body, how to plan full body workout over 3 days, what burns more fat full body workout or dance, can i do full body workout everyday, how to workout at home 20 min full body hiit workout for beginners, how to train full body workout, and many other?!!! D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Channel Zumba Body and I Diana Dvorak will not be responsible or liable for any injury or harm you sustain as a result of this video. ... https://www.youtube.com/watch?v=BWFUKBOdlas