Why do people that make the "it's all genetics" argument encourage people to be lazy and do nothing??
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Cardio benefits go far beyond weight loss, it helps your heart stay healthy and efficient. Clip from The Daily Swole episode https://www.youtube.com/watch?v=fqnh-zmetrk
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https://www.youtube.com/watch?v=-lrnQp8hhSc
Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.
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Gaining a small amount of fat is inevitable when trying to build muscle. Clip from The Daily Swole episode 2130. https://www.youtube.com/watch?v=yv1KVYcdLVI
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https://www.youtube.com/watch?v=8XbraQtMfmI
I must be toxic AF! #SFG
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