More masculine, less flow: My yoga-inspired sequence is ideal for any time. First thing in the morning, after long desk hours, or to counterbalance an intense workout. It targets the shoulders, hips, hamstrings, and core, ensuring strength and flexibility in a straightforward and effective manner. A Comprehensive 12-Minute Yoga Routine for Men to Enhance Flexibility and Relieve Tension through Targeted Stretching Exercises for the Back and Core This video has no music to prevent copyright issues. Please visit my "Mike Yoga Peaceful" Pandora playlist for great cool mellow music: https://pandora.app.link/ZWDIgZjpiEb No harps, flutes, sitars etc. Key moments, Postures & stretches included in this video: 0:00:03 Shoulder Rotation: Enhances shoulder mobility and helps relieve tension in the upper back and neck. 0:00:45 Half Moon: A balancing pose that strengthens the ankles and legs, stretches the hamstrings, and improves overall balance and coordination. 0:02:10 Malasana (Yoga Squat): Opens the hips and groin, stretches the back, and strengthens the lower body. 0:03:07 Plank: Strengthens the core, shoulders, and arms while promoting good posture and alignment. 0:03:13 Plank Knee to Elbow: An advanced plank variation that engages the obliques and enhances core strength. 0:03:34 Deep Shoulder Stretch: Alleviates tension in the shoulders and upper back, enhancing flexibility. 0:06:00 Half Split / Deep Hamstrings: Stretches the hamstrings and calves, promoting flexibility in the back of the legs. 0:07:00 Side Lunge: Strengthens and stretches the inner and outer thighs, improving flexibility and muscle tone. 0:08:00 Frog Pose / Deep Hip Flexors, Psoas: Intensely opens the hips and stretches the inner thighs. 0:09:26 Supine Spinal Twist (Supta Matsyendrasana): Stretches the spine and back muscles, promoting spinal flexibility. 0:10:15 Dead Bug: Engages the core and promotes coordination between limbs. 0:11:05 Hollow Body: A challenging core exercise that strengthens the entire abdominal region. 0:12:07 Savasana: A relaxation pose to conclude the practice, allowing the body and mind to absorb the benefits of the sequence. Each of these poses and muscle groups will be broken down further. Please let me know any specific videos you'd like to see. I personally do 10-90 minutes of yoga inspired stretching every day. Michael Baker E-RYT Yoga Teacher, Strength & Health Coach 1-on-1 coaching @ https://getupearlier.com #Yoga #YogaForMen #SportsYoga #stretch #Meditation #Run #Lift #Hike ... https://www.youtube.com/watch?v=rZF1_a7hPMQ

With Facebook leading the pack BY FAR, social media advertising is very important for trades and services. It's word of mouth. It's real people making real recommendations. Harness the local power of Facebook while placing less importance on Instagram and none at all on Twitter. When you have the bandwidth go ALL IN on Youtube! For my full 25 minute contractor digital marketing video go here: https://youtu.be/gQL0OE-hPwg or click through to the next video in the series Please subscribe @ https://www.youtube.com/michaelbakerdigital for more! Michael Baker Digital Marketing Consultant https://www.michaelbakerdigital.com ... https://www.youtube.com/watch?v=YYefwlv638M

In this video I take you through a 1/2 hour workout designed to hit my 5-8 rep max on incline dumbbells. I hit my PR at 49 years old. I demo how to progress toward the necessary intensity specifically when you have limited time. Timing, stretching, music, intensity are key. Pay attention to the intensity of my 6th rep with the 100's. I had to dig real deep for that. After I build up to my max I finish it off with an intense drop set: Incline Dumbells - Max 6 reps 100lbs Incline Dumbbells - 1/2 weight as many reps as possible 50lbs Floor Flat Dumbbells - 50lbs as many as I can squeeze out High Plank, Low Plank hold pushups Knee Down Pushups Low Plank Hold THIS TURKEY IS DONE! Iron Master Adjustable Dumbbells @IronmasterPro got me back into the "big weights" (80+). I strongly recommend them if you need to hit 65lb + weights. They literally won't break. I have the 75lb adjustable dumbbells, heavy handles and long pins. I also picked up some spare weights locally on Facebook Marketplace to be able to build up to 110's, which I just started messing with again after many many years. Muscle has memory and this video is proof! Soundtrack: The Hand That Feeds (Straight Mix) - @NIN (warmup) The Brink (Original Mix) - Figure Root - @deftones Invincible - @TOOLmusic (max set) WiFi Punx (Error) - @HO99O9 Michael Baker www.GetUpEarlier.com #Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition ... https://www.youtube.com/watch?v=rpBPQ_oI8yk

In this video as part of my Practical Use of AI series, I'll show you how to make a custom thumbnail for a YouTube video using Adobe Firefly and Midjourney. The thumbnail is for this video: https://www.youtube.com/watch?v=6lFZdgVYkks Simple Fat Loss Math - 4 minutes will change your perspective Noting along the way that Firefly is heavily censored and I only really push it a bit. Hard nipples NOT allowed lol I have another video coming out to show the exact breaking point of Firefly and how deeply censored it is even beyond Midjourney. #Adobe #Firefly #Midjourney #AI #OpenAI #DigitalMarketing ... https://www.youtube.com/watch?v=F0Q-fM_ajOM