G-Fit Workout of the Day: (Glutes, shoulders, core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow -10 plank knee to elbow, same side -10 stationary lunges with side lateral raise -10 shoulder press with knee to elbow Rest and repeat 2x Dig Deep! ... https://www.youtube.com/watch?v=vvrNSc6wTww

G-Fit Workout of the Day: 2 mile run... Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig Deep! ... https://www.youtube.com/watch?v=49Be3REUvz4

G-Fit WOD 4 1/4 mile sprints Circuit Part 1 10 single shoulder press right, left together 10 lunge superset lateral raise with band 10 Single rear delt fly with band 10 alternating front raise with band 10 butt thrusts Rest and repeat 4x ... https://www.youtube.com/watch?v=B1hcecLH-mw

G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and repeat 4x Dig Deep! ... https://www.youtube.com/watch?v=-F-OUsOII70