Missy Mitchell-McBeth joins Something For Everybody this week. Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club in Northlake, Texas and co-owns the Conditioning Project, an online community-based training program that improves the health of coaches by implementing a balanced approach to training.

In this conversation we explore the topics of being busy, rest and recovery, adapting coaching methods, qualities of great coaches, and coaches taking care of themselves. Coach Mitchell-McBeth also delves into the concept of self-determination theory and the importance of rest and recovery for athletes. Aaron Machbitz and Missy Mitchell-McBeth discuss the importance of building habits, the concept of specialization in sports training, the benefits of playing multiple sports, and core exercises for athletic development.
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Extra Stuff:
Follow Missy on X: https://twitter.com/missyMmcbeth
Website: https://www.safeirontraining.com/
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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
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00:23 Being Busy and Rest
02:16 The Perception of Entrepreneurship
04:26 Adapting Coaching Methods for Different Athletes
05:16 Changes in Coaching Approaches
06:26 Motivating Athletes
11:29 Shift in Coaching Methods
16:26 Qualities of Great Coaches
20:34 Coaches Taking Care of Themselves
27:46 Self-Determination Theory
32:33 Coaches Ignoring Their Own Well-being
39:28 Rest and Recovery for Athletes
41:40 Building Habits:
43:40 Specialization in Sports Training
49:00 The Importance of Playing Multiple Sports
51:03 Core Exercises for Athletic Development
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#Coaching #Qualities #Determination
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Episode 216 of Something For Everybody
(Filmed on December 12th, 2023)
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Intro music by Residual Audio (Residualaudio.com)
Edited by Ben Rogerson (@BenRogerson_)
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Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/

Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
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