One of the top 3 reasons you're not gaining muscle Is that you're not lifting heavy enough or providing enough stress and challenge for your muscles.

The best way to use resistance training to improve muscle mass is to use weights that are challenging in the six to 12 rep range.

Challenging means that if you decide to do 12 reps you're going to pick a wait that you know you can do for eight or nine or 10 but you have to work your butt off to get all 12.

If you're not making an ugly face, you're not trying hard enough. ?

As always, safety first push yourself within the limits of good technique. This is the best way to progress without getting hurt or developing improper movement patterns that will get you heard down the road.

? BEGINNER FITNESS PROGRAM ?

Does this sound like you:
✅ Feel limited in your physical ability
✅ You find daily activities to be difficult
✅ Experience ache and pains
✅ Frustrated with feeling weak
✅ Your doctor is advising more exercise
✅ Get intimidated and overwhelmed by other fitness programs
✅ Want to avoid muscle loss and osteoporosis
✅ Want to avoid of falls and injuries
✅ Desire to lower your risk of cardiovascular events
✅ Feel too old to start a fitness program

I created this program for YOU

Link in bio ? https://ultimateketogenicfitness.com/beginner-fitness

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https://www.youtube.com/watch?v=ms_GfVqJAK8