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31 Aug 2021 13:43:21 UTC
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How I lost 20 pounds this year | How to lose weight in 2014 the easy way | How to lose 20 pounds
I went from 218 lbs to 198 lbs in about a year. I'm on this new fad diet that's going around, maybe you're heard of it? It's called "not eating", and it works wonders. Ok so maybe cutting out all the fried eggs and bacon didn't hurt, and sure, skipping a meal every once in a while, or "fasting" as they call it, can accelerate the weight loss process, but here's the real skinny on how I lost 20 pounds in 2013 without trying too hard, because who wants to try hard? Not me. Lose those 20 pounds and see/feel the difference it makes.

These are some of the products I use for weight loss. Kind Bars have been a big help for snacking between meals, and jump rope workouts burn massive calories. Also I fast occasionally, which helps with the weight maintenance too :)

http://patrick-warren.com/Kind-Bars
http://patrick-warren.com/jump-rope
http://patrick-warren.com/fasting-and-eating-for-health
...
https://www.youtube.com/watch?v=O6DC59oE21Y
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