My informed decision on why curling for your biceps is not the best exercise or the best way to help them to grow. There are far better exercises you could be using in Calisthenics to be suit muscle growth in your arms with the biceps and triceps My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. ... https://www.youtube.com/watch?v=L-tYVPD4ppI

My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever. ... https://www.youtube.com/watch?v=oTaAQIgEAKU

Another astranomical Calisthenics Workout here for you guys! Honestly I know I say this a lot. I promise if you do this you'll make great progress. But Im not here to bullshit you or talk out of my ass, seriously. THIS STUFF WORKS! Don't believe me? Then freaking prove me wrong! Do this exact workout, rep for rep and tell me it doesn't work! It works and we are proof of it, as are thousands of others out there! My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! ... https://www.youtube.com/watch?v=nnHROfIiT9I

My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics. My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one! I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride. Needless to say I was misunderstood, skinny and confused about where I fit in. When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever. ... https://www.youtube.com/watch?v=UJVaG71Hfpc