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Ultra Endurance Athlete/Mindset Coach Lisa Tamati presents "The Winners Mindset Masterclass"
In this Master class develop mental strength, resilience and a never quit mentality and outlines exercises, reflections, perspectives, and focusing techniques to train your mind to achieve your full, uninhibited potential, to stop those limiting beliefs that have been holding you back.
You will learn to be more focused, more disciplined, to develop never say die attitude, to be flexible in the face of adversity, to achieve that which - until now - you never thought possible.
You will learn to control your physiology and to develop the daily rituals and the mindset you will need to succeed in any area of your life, to be the best you can be.
This Master class could literally be the turning point in your life.
Helping you get more control of your thoughts, help you face your fears, help you take on challenges you never dreamed possible.
So grab a cuppa, get comfy and get ready to learn Mindset Expert Lisa Tamati
If you at the end want to join me you can get a 20% discount by typing in the code at check out 20-OFF for the standard course or 20-OFF-PREMIUM for the premium level course with one on one consultations.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/co
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Lisa Tamati & Neil Wagstaff from Running Hot Coaching are proud to have helped Vicky & Anna achieve their goal to become Ultra Marathon Runners by completing 50km at Nortburn100 2015.
At Running Hot Coaching we can guide you through to successfully achieving your running, health & fitness goals.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
Running Hot Coaching
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Sample mini strength workout for Runners to improve the key areas where Runners need strength.
With Pro Ultra Endurance Athlete Lisa Tamati and Exercise Scientist Neil Wagstaff.
Want a completely different run training system? The old high mileage model not cutting it anymore for you as a runner.
Check out the Running Hot Coaching Holistic run training system
at https://runninghotcoaching.com/info44794896 or for our 5 day run training ecourse go to https://runninghotcoaching.com/info44794896
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Cushla Young talks about working with Running Hot Coaching. Please subscribe to our channel for regular videos on everything training, inpspiration, education and workouts or visit our website to see how we can help you with your training
Website:
www.runninghotcoaching.com
Contact:
info@runninghotcoaching.com
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Lisa Tamati is a professional ultra marathon runner with over 25 years experience racing the worlds toughest endurance events and has crossed thousands of kilometres of deserts and knows what she is talking about when it comes to water, drinking and hydration.
Water is crucial for thousands of metabolic processes in the body, detoxification, healthy joints, optimal weight and so much more
your body is made up of 60% water, so making sure that you are getting optimal amounts of water. It's essential for feeling great and having optimal health and energy.
For athletes, optimal hydration means optimal performance just small losses can lead to large drop offs in your capabilities.
Water transports nutrients throughout the body, aids in digestion, regulates temperature, facilitates detoxification, protects our joints, promotes healthy bowel movements, improves mental concentration and relieves fatigue.
In the summer months it's even more crucial due to increased body temperature and sweating. We are also often more active outdoors in summer, meaning we need to replace any water lost due to physical activity and in winter we are often exposed to dry air, heaters and air conditioning that can also lead to dehydration.
If we all drank nothing but water, the health implications would be huge - even if we changed nothing else.
Prioritise drinking enough for your bodyweight everyday
60 kg = 2 litres
75 kg = 2.5 litres
90 kg= 3 litres
105 kg = 3.5 litres
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years
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Sanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photography and storytelling onto filmmaking.
His first feature, Food Chains (2014), premiered at the 2014 Berlinale and screened at Tribeca before securing domestic distribution from Screen Media. The film was produced by Eva Longoria and Eric Schlosser and narrated by Forest Whitaker. It went on to screen in 1,100 more theaters during its theatrical, semi-theatrical & community screening tour.
A lifelong runner, Sanjay was happy to lose the pounds he gained eating Mexican food in farmworker towns and take on a project about running. His latest film, 3100: Run and Become, opened in theaters in fall 2018 and comes to New Zealand in February 2020.
Sanjay learned under spiritual teacher Sri Chinmoy and studies in this film the power of running to connect humans to powers beyond themselves.
The film follows the incredibly long and brutal 3100-mile race held every year in New York City as well as diving into the long human history of long-distance running visiting The Mt Heiei Monks in Japan to the Navajo Indians to the Kalahari Bushmen.
A film not to be missed and an interview to open the mind to new possibilities.
Watch the full interview on this youtube channel or via our podcast "Pushing the Limits" at https://www.lisatamati.com/page/podcast-sanjay-rawal/
We would like to thank our sponsors:
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7-day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural g
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In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com.
Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles.
David Liow completed a post-graduate MPhEd (dist) at Otago University and became a Occupational Therapy lecturer in rehabilitation, anatomy, and kinesiology, then a senior lecturer in Exercise Rehabilitation and Resistance Training.
While teaching in higher education, he kept following his passion in sports training and spent a decade working with High Performance Sport New Zealand as a lead strength and conditioning coach. This gave him the opportunity to work with a wide range of world class athletes.
Some career highlights so far are:
* Head trainer for the New Zealand Black Sox for two successful World Series campaigns
* Head trainer for the New Zealand Black Sox for two successful World Series campaigns
* Head trainer and regional trainer for NZ Women's and Men's Hockey for several Commonwealth and Olympic Games.
* Head trainer for the NZ Titleist Men and Women's Golf Academy for several Espirito Santo and Eisenhower Trophy Championship teams.
* Trainer for numerous Commonwealth and Olympic athletes in athletics, basketball, through to swimming.
* Regularly speaking at FitEx NZ, Filex, Asia Fitness Conference, ExPRO, Asia Edufit Summit, and other international health and fitness events.
* Health coaching pop bands on international concert tours around the globe.
* Co-directing Kaizen Exercise Physiologists to develop a world-class team of exercise physiologists
* Co-founder of the Kaizen Institute of Health
David says the Holistic Movement Coach Programme is the perfect vehicle for him to live his mission and share his life's work. He is obsessed with finding the best ways to be healthier and move better. To balance out his obsession(s) he is also a tai chi and chi kung practitioner and teacher, and practices the lifestyle that he teaches
Findo out more about David and his work and courses at www.hm-coach.com
To get a discount on the blue light blocking glasses mentioned in this podcast use the coupon code Lisa at checkout at https://hm-coach.com/index.php/store/
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www
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EXOGE
exogenous-ketones-everything-you-need-to
Metabolic Health and optimal performance, support for brain injuries or those suffering from neurodegeneration. From insulin resistance to weightloss to optimising your speed and power output, we cover it all in this enlightening episode with Dr Latt Mansor.
What you will learn in this episode:
* What are exogenous ketones and how do they differ from endogenous ketone
* What are the benefits metabolically for using exogenous ketones
What clinical research is currently being conducted with exogenous * ketones and what are the results from studies so far
* Can exogenous ketone esters improve your athletic performance
* Do you need to be on a keto diet to experience benefits with exogenous ketone esters.
* Why are DARPA and the Department of Defence so interested in exogenous ketone esters
* How athletes and high powered executives are using this to augment their physical and mental performance
* What the future might hold for treating various illnesses with exogenous ketone esters.
Grab your Ketone-IQ™ here: https://lisatamati.myshopify.com/products/ketone-iq%E2%84%A2?_pos=1&_sid=00b907f5b&_ss=r
Wishing you a very merry and healthy xmas and new year.
Lisa
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Visit our websites:
https://www.lisatamati.com/
Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/
Epigenetic Testing Program: https://wellness.lisatamati.com/epigenetics
Pushing The limits:
Website: https://www.lisatamati.com/podcast/
Latest Episode:
The 101 of hormones - Optimising our hormones with Lisa Walker: https://www.lisatamati.com/podcast--lisa-walker/
Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones https://www.lisatamati.com/podcast--dr-carrie-jones/
The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson: https://www.lisatamati.com/podcast--greg-macpherson/
One-on-One Health Optimisation Coaching:
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-optimisation-coaching/
Order My Books:
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/ketone-iq%E2%84%A2?_pos=2&_sid=68e539bbf&_ss=r
#endogenous #endogenousketones #metabolichealth #metabolichealthsummit #exogenousketones #exogenousketones
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